Episode 200: Q&A- Modest or Aggressive Cut, Lowest Cals You Should Do In a Cut, Muscle Loss on Vacation

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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. 

Topics:

-Modest or aggressive cut?
-15 day vacation with no training, will I lose muscle?
-The lowest cals id recommend someone goes to on a cut.