Episode 203: Q&A- Insulin Sensitivity During a Build, Carbohydrate Intake for Body Comp, Eat Less Than Your RMR?

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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. 

Topics:

-How to stay insulin sensitive during a building phase. 
-Is carbohydrate intake important for body composition?
-Should you eat less than your RMR for weight loss?