The Mind Muscle Connection

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Why you want to maintain muscle during fat loss. 

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn today's episode, I am joined by Milo Wolf. Milo is currently pursuing his PhD on “the effects of range of motion on muscle hypertrophy and strength.” He has also been a coach for over 4 years. We talked about: -(0:00) His fitness background. -(6:30) What his training/nutrition looks like. -(12:20) Key terms to understand for range of motion. -(15:35) Current research on range of motion training. -(26:45) Does it depend on the muscle group?-(29:05) Downsides of training at long muscle lengths. -(35:30) Benefits of using shortened muscle lengths?-(43:00) Mechanisms as to why long muscle lengths tend to be better.-(50:45) Whats next research-wise for range of motion training?-(55:55) Practical application for range of motion for muscle growth. How to find Milo: Insta: https://www.instagram.com/wolfcoach_/?hl=enYoutube: https://www.youtube.com/channel/UCru8Ef3TDFaJOOTfAZ52iFAWebsite:  https://wolfcoaching.net/aboutLink to paper: https://www.researchgate.net/publication/363810690_Partial_vs_full_range_of_motion_resistance_training_A_systematic_review_and_meta-_analysis

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-3 Ways to make your muscle-building workouts more efficient and effective. 

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I'm joined  by Martin Refalo.  Martin is a coach based out of Australia with 7+ years of experience, he is also the education coordinator for JPS Health & Fitness, as well as a natural bodybuilder.  He is currently pursuing his PhD. -(0:00) Update on Martin-(20:35) Overview of his research on training to failure. -(34:10) Experimental study findings. -(1:04:00) How can you apply these findings to a training program?-(1:12:17) Is seeing reps drop from set to set a sign of too much fatigue?-(1:20:10) Takeaways and future research regarding training to failure. How to find Martin:Instagram: @mrfitness_Website: https://www.jpshealthandfitness.com.au/Link to paper: https://pubmed.ncbi.nlm.nih.gov/35658845/ 

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Traits of the successful dieter. 

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss:-(0:00) Update on his training. -(35:57) Things he has changed his mind on when it comes to training. -(41:42) How often should you change exercises?-(44:30) Should I split my volume up or do it in one session?-(50:38) Any difference between plate loaded versus technogym machines?-(55:03) How to know when to add volume to your program?Where to find Jordan:Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017Website: https://jordanlipsfitness.com/Instagram: @jordanlipsfitness

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-7 Things I track with online clients for a body transformation. 

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I am joined by Dr. Eric Helms  He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand.He also has published multiple peer-reviewed articles in exercise science and nutrition journals. Lastly, he is a Coach at 3DMJ, a writer at MASS, and cohost of the podcast Iron Culture.What we talked about: - (0:00)His fitness background. -(12:35) New research that he is doing.-(16:00) General consensus on weight gain rates for muscle growth. -(21:50) His current training/nutrition goals. -(38:10) Body fat set point overview. -(1:00:00) Can you change your body fat set point?-(1:08:05) Take home points of body fat set point. Where to find Eric: Instagram: https://www.instagram.com/helms3dmj/Podcast: https://ironculture.libsyn.com/MASS research review: https://www.strongerbyscience.com/mass/Article referenced: https://www.strongerbyscience.com/stay-shredded/

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Reverse dieting (myths, truths, reasons to use) + a client case study. Insta post on this HERE.Blog post on this HERE.

Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Instagram followers and answered them.We discussed:-(0:00) Update on us. -(35:51) Should you use IIFYM for fat loss?-(56:34) Do you think a coach needs to be evidence based?-(1:06:34) Best periodization model for building muscle?Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comInstagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id14880156