The Mind Muscle Connection

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-7 Signs you are exercising too much and not eating enough. And how to fix it. 

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Lindsay Parker (aka Lifting Lindsay).  She is a wife and mother of 3. She also has a deep passion for learning and teaching. Lastly, she also really loves lifting weights and fitness. What we talked about: - (0:00)Update on her. -(2:15) Update on her training/nutrition. -(7:25) Takeaways from doing a body recomp approach. -(13:12) Cardio during a recomp. -(21:50) Training during recomp. -(27:55) How she feels about her results so far. -(31:15) What is fat loss training?-(35:15) What does mechanical damage training look like?-(39:55) What does oxidative training look like?-(44:25) Does intensity or volume change during fat loss training?-(47:30) Can volume for muscle groups change?-(48:25) The importance of training smart and exercise selection. Where to find Lindsay: Instagram: @liftinglindsayWebsite: https://www.liftinglindsay.com/

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-3 Reasons I dont have clients track how many calories they burn. References:Shcherbina, A., Mattsson, C. M., Waggott, D., Salisbury, H., Christle, J. W., Hastie, T., Wheeler, M. T., & Ashley, E. A. (2017). Accuracy in Wrist-Worn, Sensor-Based Measurements of Heart Rate and Energy Expenditure in a Diverse Cohort. Journal of personalized medicine, 7(2), 3. https://doi.org/10.3390/jpm7020003Careau, V., Halsey, L. G., Pontzer, H., Ainslie, P. N., Andersen, L. F., Anderson, L. J., Arab, L., Baddou, I., Bedu-Addo, K., Blaak, E. E., Blanc, S., Bonomi, A. G., Bouten, C., Buchowski, M. S., Butte, N. F., Camps, S., Close, G. L., Cooper, J. A., Das, S. K., Cooper, R., … IAEA DLW database group (2021). Energy compensation and adiposity in humans. Current biology : CB, S0960-9822(21)01120-9. Advance online publication. https://doi.org/10.1016/j.cub.2021.08.016

Apply for 1 on 1 online coaching HERETo get more details click HEREDr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. -(0:00) What he has been up to. -(7:30) His new research review. -(19:20) New study he is working on. -(22:00) Update on his protein study. -(26:00) Update on his training/nutrition. -(38:45) Should you increase training volume to stimulate muscle hypertrophy?-(50:36) Is there an ideal protein distribution throughout the day to maximize muscle growth?Where to find Dr. Campbell: Instagram: @billcampbellphdFree Issue: https://www.billcampbellphd.com/

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Times when you will benefit from carbs before your training. References: King, A., Helms, E., Zinn, C., & Jukic, I. (2022). The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance: A Systematic Review and Meta-analysis. Sports medicine (Auckland, N.Z.), 10.1007/s40279-022-01716-w. Advance online publication. https://doi.org/10.1007/s40279-022-01716-w

In this episode, I am joined by Andrew Coates. Andrew is the owner of Andrew Coates Fitness. Host of The Lift Free and Diet Hard Podcast. Fitness Writer for major fitness publications including T-Nation, The PTDC, Generation Iron, and TrueCoach. What we talked about: -(0:00) Update on him. -(3:45) How he manages work/life balance. -(11:40) Biggest difference between in-person versus online coaching. -(20:35) His current favorite self development books.-(31:05) Building your reputation online. Where to find him: Instagram: @andrewcoatesfitness

You can secure your spot for the FREE webinar HERE. Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-5 Things you should know about metabolic adaptation. 

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Dr. Peter Fitschen.  Peter has a PhD in Nutritional Science, Master of Science in Biology/Physiology & Bachelor of Science: Biochemistry. He has been a part of many peer-review papers. He is also a competitive natural bodybuilder and the co-owner of Fit Body Physique. In this episode we discuss:-(0:00) What he is working on. -(5:50) Rep range he typically works in. -(12:40) Does he use RIR/deloads?-(24:20) How to find out you are getting close to failure. -(26:15) His current training split. -(36:30) Current training volume. -(39:30) Exercise selection. -(42:15) Current nutrition. -(47:15) More fat gain versus muscle with the more weight you gain?-(53:20) Upcoming goals. -(58:20) Any research coming up for him?-(59:50) Anything he has changed his mind on lately?Where to find Peter:Instagram: @fitbodyphysiqueWebsite: http://www.fitbodyphysique.com

In this bonus episode I go over a FREE webinar I will be doing next Tuesday (August 30th) @ 6p CST. You can secure your spot HERE. 

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Things I have changed my mind on recently when it comes to muscle growth.