You Are Heroic with Brian Johnson
Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
Episodes
Mentioned books
Sep 29, 2023 • 1h 16min
Heroic Chat with Mike Manazir: Leading With Joy And Empathy
Mike Manazir, 1981 U.S. Naval Academy graduate and author of Learn How to Lead to Win, discusses leading with joy and empathy, the importance of perseverance, achieving excellence and finding balance, leading from the heart, surprising conversations and admirable stories, and dedicating oneself to principles and inspiring others.
Sep 29, 2023 • 3min
+1: "That's NOT Like Me!" - Part II on How to Optimize Your Self-Image
Learn about the importance of cultivating a strong self-image for better performance and the power of choosing the optimal response in shaping our destiny.
Sep 28, 2023 • 58min
Heroic Chat with Eric Maisel: Making Yourself Proud
Renowned expert on creativity and therapy, Eric Maisel, joins Brian Johnson in this Heroic Chat. They discuss topics such as shifting beliefs on therapy, embracing imperfections in the creative process, and the relationship between anxiety and creativity. The chapter also explores the influence of big pharma and the media on parents' pressure. They conclude with reflections on marriage and parenting.
Sep 28, 2023 • 3min
+1: 5 Core Habits - How to Consistently Create GREAT Days
Brian Johnson discusses the importance of identifying core habits for great days and encourages listeners to reflect on their past behaviors.
Sep 27, 2023 • 59min
Heroic Chat with Dr. Daniel Amen: Learning To Love And Care For Your Brain
Brian Johnson chats with Dr. Daniel Amen, brain health expert. They discuss the importance of brain imaging in psychiatry, the transformative effects it has on patients' lives, and the challenges faced in adopting it. They also reflect on purpose-driven heroism, the power of brain specter imaging and medication, the importance of brain health and access, and their excitement about recording an audiobook and a proposed military study.
4 snips
Sep 27, 2023 • 5min
+1: Napitations - Nap + Meditation = Magic
Discover the powerful benefits of combining napping and meditation in this podcast. Learn about the personal routine for 'nappitations', including creating a soothing environment, practicing a quick meditation, and energizing yourself after waking up.
Sep 26, 2023 • 60min
Heroic Chat with Rich Diviney: The Attributes
Retired Navy SEAL commander, Rich Diviney, discusses the importance of hidden attributes, differentiating skills and attributes in performance, studying key attributes for selection, optimizing energy and finding joy, exploring attributes and their importance in organizations, and the power of asking better questions for personal growth.
Sep 26, 2023 • 4min
+1: The Dreaded "U-Lag" on Your Heroic Quest - And How to Conquer It
The podcast discusses overcoming 'the lag' in the hero's journey and provides advice on how to conquer it by staying focused and making daily diligent progress.
Sep 25, 2023 • 1h 3min
Heroic Chat with Caroline Adams Miller: Cultivating Authentic Grit
Caroline Adams Miller, an expert on Goals & Grit™, discusses topics such as setting hard goals, cultivating grit, the power of encouragement, and the significance of energy, work, and love in living a fulfilling life. She also explores the connection between love and happiness and emphasizes the importance of amplifying wisdom and connecting with others.
Sep 25, 2023 • 3min
+1: Hope: Leadership's Secret Sauce - How to Increase Engagement from 1% to 69%
Discover the importance of hope in effective leadership and how it can increase engagement levels. Learn strategies to inspire hope in others and motivate your team by envisioning a better future.
