You Are Heroic with Brian Johnson
Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
Episodes
Mentioned books
Oct 8, 2023 • 5min
Areté +1° #004: Fear & Laziness - Wisdom from Grandpa Phil (#1,539)
Grandpa Phil, an experienced individual, shares wisdom on fear and laziness hindering joy and personal growth. He emphasizes the importance of recognizing and overcoming these obstacles through hard work. The podcast also highlights pre-order offers and giveaways for the new book 'Areté: Activate Your Heroic Potential'.
4 snips
Oct 7, 2023 • 6min
Areté +1° #003: How to Close the Gap - Introducing Targeted Thinking (#1,538)
Learn how targeted thinking can help you activate your heroic potential. Discover the importance of overcoming negative thoughts. Find out how to achieve clarity and reach your goals. Get special giveaways for preordering multiple copies of the new book 'Areté: Activate Your Heroic Potential'.
Oct 6, 2023 • 52min
Activate Your Heroic Potential (on the Life in the Front Office Podcast)
In this podcast episode, Brian Johnson discusses starting businesses and trusting intuition, prioritizing work and optimizing energy for productivity, optimizing oneself for true joy and fulfillment, favorite places to visit and coaching strategies, and food choices and book/app promotion.
4 snips
Oct 6, 2023 • 10min
Areté +1° #002: Areté - Explain it Like I'm 10 (#1,537)
A podcast discusses the importance of learning and personal growth, overcoming the negative voice in our heads, closing the gap between who we are and who we can be, and exciting pre-order bonuses for the upcoming book 'Activate Your Heroic Potential'.
Oct 5, 2023 • 6min
Areté +1° #001: Nice to Meet You: It's Day 1. Let's Get to Work! (#1,536)
Brian, author of Areté: Activate Your Heroic Potential, introduces the Areté +1° series based on chapters from his new book. They discuss their passion for chess, the concept of RTA, and offer special giveaways for book pre-orders.
Oct 4, 2023 • 2min
+1: The Science of Self-Compassion - Three Keys: Self-Kindness + Common Humanity + Mindfulness
Discover the benefits of self-compassion through self-kindness, recognizing our common humanity, and practicing mindfulness.
4 snips
Oct 3, 2023 • 5min
+1: The 4-Hour Workday - The Magic Number for Greatness?
Learn about the importance of training recovery and the value of deep play in achieving creativity and productivity. Discover the balance between deep work and rest.
Oct 2, 2023 • 3min
+1: Begin with the End in Mind - Habit #2 of Highly Effective People
Brian Johnson discusses Stephen Covey's second habit of highly effective people, emphasizing the importance of setting goals and living according to one's values and virtues.
Oct 1, 2023 • 4min
+1: 1-Minute WOOP - Inhale. Exhale. W O O P!
Brian discusses the concept of WOOP, setting inspiring goals, overcoming obstacles, and applying the one-minute WOOP process to achieve dreams.
Sep 30, 2023 • 14min
+1: The 80/20 180° - First Steps in Moving from Theory to Therapy
Learn how the '80, 20, 180' approach improves a cancer patient's life. Prevent cancer through nutrition and lifestyle changes. Negative impact of vegetable oils and importance of omega-3 to omega-6 ratio. Role of fat and protein in a ketogenic therapeutic diet. Protein intake, eliminating toxic products, and optimizing health habits.
