You Are Heroic with Brian Johnson +1: The 80/20 180° - First Steps in Moving from Theory to Therapy
Sep 30, 2023
Learn how the '80, 20, 180' approach improves a cancer patient's life. Prevent cancer through nutrition and lifestyle changes. Negative impact of vegetable oils and importance of omega-3 to omega-6 ratio. Role of fat and protein in a ketogenic therapeutic diet. Protein intake, eliminating toxic products, and optimizing health habits.
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Rapid 80 20 180 Turnaround With Anticancer
- Brian used David Servan-Schreiber's Anticancer to pivot his brother Rick's lifestyle rapidly after a cancer diagnosis.
- They called it the 80,20,180 phase and moved from a typical Western lifestyle to targeted high-leverage changes fast.
Eliminate All Added Sugar Immediately
- Do cut off cancer "supply lines" by eliminating added sugar entirely as a first step.
- Brian and Rick removed all added sugars and focused on nutrient-dense salads with satiating dressings to replace desserts.
Remove Flour Grains And Legumes
- Avoid flour, grains, and legumes during the 80-20 phase to remove common modern inflammatory foods.
- Removing sugar and flour effectively eliminates most packaged foods, simplifying the diet shift.