You Are Heroic with Brian Johnson Areté +1° #002: Areté - Explain it Like I'm 10 (#1,537)
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Oct 6, 2023 A podcast discusses the importance of learning and personal growth, overcoming the negative voice in our heads, closing the gap between who we are and who we can be, and exciting pre-order bonuses for the upcoming book 'Activate Your Heroic Potential'.
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Morning Walk That Turned Into A Lesson
- Brian describes taking his son Emerson to a chess tournament but Emerson initially refuses to go.
- The walk and conversation reveal the teachable moment Brian uses to reframe the event as learning, not just winning.
Recognize And Reframe The Inner Voice
- Do recognize the voice in your head that argues against doing hard things and label it as part X.
- Then ask yourself targeted questions like "What do I want?" to move from whining to purposeful action.
Ask 'What Do I Want?' Before Deciding
- Practice targeted thinking by asking yourself what you truly want before deciding.
- Use that answer to align choices with long-term goals like happiness and contribution.