You Are Heroic with Brian Johnson +1: Napitations - Nap + Meditation = Magic
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Sep 27, 2023 Discover the powerful benefits of combining napping and meditation in this podcast. Learn about the personal routine for 'nappitations', including creating a soothing environment, practicing a quick meditation, and energizing yourself after waking up.
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Micro Naps Deliver Big Cognitive Gains
- Short naps produce measurable cognitive and mood benefits even when very brief.
- Brian cites Harvard research and Sara Mednick showing naps as short as six minutes boost brain power and mood.
Daily Napitations On A Home Futon
- Brian converts his upstairs master futon into an office and naps there daily for a quick reset.
- He uses blackout curtains, Heroes earplugs, and Clear Armor soundproof muffs when needed for quiet.
Set Up A Distraction Free Nap Space
- Create a dark, quiet environment to maximize nap quality by closing blinds and using blackout curtains.
- Brian uses earplugs (Heroes) and occasionally heavy-duty Clear Armor earmuffs when kids make noise.