You Are Heroic with Brian Johnson +1: "That's NOT Like Me!" - Part II on How to Optimize Your Self-Image
Sep 29, 2023
Learn about the importance of cultivating a strong self-image for better performance and the power of choosing the optimal response in shaping our destiny.
AI Snips
Chapters
Transcript
Episode notes
Self Image Determines Performance
- Self-image drives behavior and accounts for roughly 90% of elite performance.
- Lanny Basham: optimizing your mental game by affirming identity shapes daily habits like sleep and movement.
Train The Mind To Change Micro Moments
- Mental training deserves far more time because it determines most of performance outcomes.
- Framing micro-moments with identity phrases shifts your response pattern and reshapes who you become.
Use 'That's Like Me' To Cement Habits
- Use “That's like me” statements to reinforce desired habits throughout the day.
- Say that's like me for actions like shutting electronics early, getting quality sleep, and moving every 15 minutes.