You Are Heroic with Brian Johnson +1: 5 Core Habits - How to Consistently Create GREAT Days
Sep 28, 2023
Brian Johnson discusses the importance of identifying core habits for great days and encourages listeners to reflect on their past behaviors.
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Great Days Come From Repeatable Behaviors
- Great days are usually predictable when you identify the behaviors that make them happen.
- Matthew Kelly and Brian Johnson suggest identifying repeatable daily actions that, barring something unusual, produce a really good day.
Create Five Core Habits For Amazing Days
- Do identify five core habits that, when followed, make it almost impossible to have a bad day.
- Brian instructs listeners to review the last 90 days, list great vs bad days, then codify five habits to reproduce the great ones and one kryptonite to delete.
Identify And Delete Your Core Kryptonite
- Do find and delete the single core kryptonite that most often leads to bad days.
- Brian frames this as 'install, delete, repeat' — install five habits and deliberately remove the one dominant negative behavior.