You Are Heroic with Brian Johnson
Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
Episodes
Mentioned books
Feb 1, 2024 • 2min
You at the Center of Universe: Not Where You Belong (Heroic +1 #1,655)
The podcast discusses the practice of selflessness and acts of kindness, exploring their impact on relationships and personal growth.
Jan 31, 2024 • 2min
Improv Love: What Will YOU Do Today? (Heroic +1 #1,654)
In this podcast, they discuss the power of tiny acts of love to strengthen relationships and provide insights on secretly serving a spouse and making their life better without expecting thanks.
4 snips
Jan 30, 2024 • 4min
The Tiny Things: As Micro-Acts of Love (Heroic +1 #1,653)
They discuss the importance of limiting screen time for children and tracking data with the Ora ring.
Jan 29, 2024 • 2min
Data-Driven Connections: Me and Emerson and His New Oura Ring (Heroic +1 #1,652)
The podcast discusses analyzing data from an Oura Ring to make connections between sleep and lifestyle choices, attending a basketball game, and using data to improve our lives.
Jan 28, 2024 • 3min
The Making of a Champion: "I Know Who WON'T Be a Champion!" (Heroic +1 #1,651)
Crafting a Life of Meaning and Purpose: The Story of an Olympic Champion - focusing on execution vs winning. Inspiring story of Lanny, an Olympic champion in rifle shooting through perseverance and training.
Jan 27, 2024 • 2min
How to Win: Trying to… vs. Trusting You Will… (Heroic +1 #1,650)
Discussion on trusting to win rather than trying to win, emphasizing the importance of striving for personal bests and controlling effort and attitude.
Jan 26, 2024 • 1min
Fitbit Triggers: How Are Your Cue/Trigger/Prompts? (Heroic +1 #1649)
The podcast explores the power of cues, triggers, and prompts in forming habits, highlighting the importance of making cues obvious and referencing the concept from 'Tiny Habits' book.
Jan 25, 2024 • 1min
"This Is THE Most Important Thing…: I Will Do All Day" (Heroic +1 #1648)
The host talks about the importance of being present and focused on the task at hand, using his burpees routine as an example.
Jan 24, 2024 • 2min
Get Knocked Out?: It's Part of the Deal (Heroic +1 #1647)
The podcast discusses the importance of using the experience of being knocked out during a UFC fight to build confidence and improve in future fights.
Jan 23, 2024 • 2min
Yogananda in the Octagon: Throw ONE More Punch (Heroic +1 #1646)
Reflecting on a memorable moment in the UFC octagon, the speaker discusses the importance of not giving up and using the power of will to overcome fear and life's challenges, quoting Yogananda for inspiration.
