You Are Heroic with Brian Johnson The Tiny Things: As Micro-Acts of Love (Heroic +1 #1,653)
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Jan 30, 2024 They discuss the importance of limiting screen time for children and tracking data with the Ora ring.
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Less Screen Time, Better Focus
- Limiting screens helps children develop focused attention as a core skill.
- Brian links Emerson's limited screen use to stronger chess ability and sustained attention.
Morning Sync Ritual With Emerson
- Brian and his son Emerson sync Emerson's Oura ring each morning to create a daily connection ritual.
- They use the data chat as a playful moment to learn and bond while minimizing screens for kids.
The 15-Second Act That Matters
- Brian unplugs his charger and plugs in Emerson's as a tiny, deliberate act of love each morning.
- That 15-second gesture consistently gives him joy and strengthens their bond.