You Are Heroic with Brian Johnson Data-Driven Connections: Me and Emerson and His New Oura Ring (Heroic +1 #1,652)
Jan 29, 2024
The podcast discusses analyzing data from an Oura Ring to make connections between sleep and lifestyle choices, attending a basketball game, and using data to improve our lives.
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Sleep Phases Shift With Nighttime Choices
- Deep sleep tends to occur earlier in the sleep cycle while REM comes later.
- Tracking those phases lets you see how evening choices shift deep and REM sleep proportions.
Oura Ring Sparks Family Data Experiments
- Brian and Emerson used Emerson's new Oura ring to analyze sleep data together each morning.
- They connected bedtime and food choices to changes in total and deep sleep scores after a late Bulls game night.
Late Game Night Cuts Deep Sleep
- After attending a Chicago Bulls game that started at 7:30 p.m., they didn't get to bed until 10:30 p.m.
- The next morning the ring showed reduced total and deep sleep, illustrating the cost of late events.