You Are Heroic with Brian Johnson
Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
Episodes
Mentioned books
Jun 26, 2024 • 3min
You Gotta Have Grit: Here's How to Get Some More! (Heroic +1 #1,801)
Learn about the significance of grit in achieving goals, surrounding oneself with driven individuals, fostering positivity, and taking on challenges
Jun 25, 2024 • 3min
Hero Guide REPEAT!: How to Heroically Change the World (Heroic +1 #1,800)
Stephen Covey shares wisdom on becoming a guide to activate heroic potential and change the world. The episode emphasizes empowering individuals to make a difference and create a ripple effect of positive impact.
5 snips
Jun 24, 2024 • 4min
Navigating Heroic Mazes: With the Science of Hope (Heroic +1 #1,799)
In this podcast, they discuss applying philosophical wisdom to life's challenges. They talk about setting inspiring goals, boosting self-confidence, and visualizing success using mazes as a metaphor for navigation.
Jun 23, 2024 • 2min
In a Maze?: Begin with the End in Mind! (Heroic +1 #1,798)
The podcast discusses navigating life's maze with a clear end goal, applying the principle of 'Begin with the End in Mind' from 'The 7 Habits of Highly Effective People', emphasizing taking full responsibility and making decisions based on the desired outcome in life.
5 snips
Jun 22, 2024 • 5min
You Journaling (DAILY!)?: Time to Capture Your Hopes and Dreams (Heroic +1 #1,797)
Steve Siebold and Sonja Lyubomirsky share wisdom on goal obsession, emphasizing the importance of written goals. They discuss the power of daily journaling for goal achievement and well-being, compared to yearly resolutions.
Jun 21, 2024 • 6min
Turn Up the Heat: Call: +1 (212) 451-2000 (Heroic +1 #1,796)
Steve Siebold, Joe Manganiello, and Joseph Campbell share insights on mental toughness, facing reality for success, increasing intensity levels, activation energy, and pursuing excellence over mediocrity in this entertaining and informative podcast.
Jun 20, 2024 • 2min
Don't Make Excuses: Take EXTREME Ownership (Heroic +1 #1,795)
Dr. Nate Zinsser and Jocko Willink discuss fostering positive inner dialogue, extreme ownership, and the power of affirmations in self-development. They emphasize taking responsibility, eliminating excuses, and listening to the 'winner' voice over the 'whiner' voice.
5 snips
Jun 19, 2024 • 5min
Circadian Rhythms: How's Yours? (Heroic +1 #1,794)
Satchin Panda, PhD shares insights on circadian rhythms impact on health and well-being. Discusses strategies like early morning sunlight exposure and time-restricted eating for optimal health.
Jun 18, 2024 • 5min
Are You a Mouth Breather?: If So… STOP! Breathe Through Your Nose! (Heroic +1 #1,793)
Learn about the benefits of nose breathing for peak performance in sports and overall well-being. Discover the harmful effects of mouth breathing and the importance of practicing nasal breathing for better health and athletic performance.
5 snips
Jun 17, 2024 • 4min
"I Sleep with Tape": Here's Why… (Heroic +1 #1,792)
Discover the practice of sleeping with tape to improve breath training and overall well-being. Learn the benefits of nasal breathing for confidence and calmness.
