You Are Heroic with Brian Johnson You Journaling (DAILY!)?: Time to Capture Your Hopes and Dreams (Heroic +1 #1,797)
5 snips
Jun 22, 2024 
Steve Siebold and Sonja Lyubomirsky share wisdom on goal obsession, emphasizing the importance of written goals. They discuss the power of daily journaling for goal achievement and well-being, compared to yearly resolutions.
AI Snips
Chapters
Transcript
Episode notes
A Military Line To Raise Standards
- Brian shares a military friend's leadership phrase: 'You think you're at an 8 but you're really at a 2.'
- That line has become part of the friend's personal leadership philosophy and is widely used to raise standards.
Continuous Goal Focus Drives Mastery
- Champions continuously set and revisit goals rather than creating them once a year.
- This constant goal exposure embeds aims into the subconscious and guides daily adjustments toward success.
Review And Reset Goals Daily
- Review and sometimes reset your goals daily to maintain clarity and momentum.
- Treat your mind like a guided missile that needs constant feedback and correction toward the target.