You Are Heroic with Brian Johnson Don't Make Excuses: Take EXTREME Ownership (Heroic +1 #1,795)
Jun 20, 2024
Dr. Nate Zinsser and Jocko Willink discuss fostering positive inner dialogue, extreme ownership, and the power of affirmations in self-development. They emphasize taking responsibility, eliminating excuses, and listening to the 'winner' voice over the 'whiner' voice.
AI Snips
Chapters
Transcript
Episode notes
Trail Lesson With Emerson
- Brian walks the trail with his son Emerson and uses the outing to teach discipline and mindset.
- He recounts Emerson texting his coach, admitting he knew the exercises but a whiny voice convinced him otherwise.
Name The Voice That Holds You Back
- A small internal 'whiny' voice often convinces us to do less than we know we can.
- Naming and confronting that voice helps you choose the 'winner' mindset over the 'whiner.'
Use 'Helpful Or Hurtful' To Choose Action
- Ask yourself: 'Helpful or hurtful?' when you hear doubtful thoughts.
- Follow the voice of your winner, not your whiner, to act intentionally today.