You Are Heroic with Brian Johnson "I Sleep with Tape": Here's Why… (Heroic +1 #1,792)
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Jun 17, 2024 Discover the practice of sleeping with tape to improve breath training and overall well-being. Learn the benefits of nasal breathing for confidence and calmness.
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Sleeping In An Inner Citadel
- Brian describes sleeping in a citadel inspired by Marcus Aurelius and Pierre Hadot's practices.
- He uses rhythmic nasal breathing and mantras to stop nighttime mental chatter and fall back asleep.
Breath Training Transforms Well-Being
- Training to breathe properly delivered Brian more calm confidence and energized tranquility than most other practices.
- He repeats his breath-training practice daily and links it directly to improved wellbeing.
Nasal Breathing And Nighttime Taping
- Do train yourself to breathe exclusively through your nose, even during workouts.
- Try taping your mouth at night to prevent reverting to mouth breathing while you sleep.