You Are Heroic with Brian Johnson
Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
Episodes
Mentioned books
Jul 6, 2024 • 3min
Your Future Socks : And Your Current Self (Heroic +1 #1,811)
Exploring the practice of flipping socks to connect with future self, brain study correlates activation with discipline, fostering confidence and discipline for the future.
Jul 5, 2024 • 6min
Novak on "The Gift": It's NOT a Gift—It was Trained (Heroic +1 #1,810)
The podcast explores mental toughness and training with Novak Djokovic, focusing on instilling anti-fragile confidence. It debunks the myth of greatness as a gift, highlighting the importance of hard work and perseverance for achieving excellence.
Jul 4, 2024 • 4min
Declaring Our Independence: And Winning the War Within (Heroic +1 #1,809)
The podcast discusses reflecting on America's Independence Day, highlighting the seven-year battle within and the importance of heroic leadership. It emphasizes the internal struggle between vice and virtue, urging independence from negative habits and perseverance in the internal battle for at least seven years.
Jul 3, 2024 • 4min
Past vs. Present Tense: We're Never Exonerated (Heroic +1 #1,808)
Team members discuss personal growth amidst ongoing challenges during a morning walk on the Johnson Ranch, embracing struggles as part of their journey towards fulfillment.
Jul 2, 2024 • 4min
Your Flight Is Delayed: What's Your Ideal Response? (Heroic +1 #1,807)
Explore how to turn flight delays into opportunities for growth by practicing resilience and strength building through physical activities and shifting mindset.
Jul 1, 2024 • 3min
Don't Feel Good?: Can You Still Swim Good? (Heroic +1 #1,806)
The podcast discusses the importance of excelling in performance regardless of emotional state. It uses examples like Michael Phelps to emphasize the value of practice and focusing on what matters to succeed in any circumstance.
Jun 30, 2024 • 3min
Squeeze the Data Juice: Then DOMINATE! (Heroic +1 #1,805)
Exploring how data from devices like the Aura ring can enhance performance and well-being. Finding balance between data analysis for improvement and spontaneity.
Jun 29, 2024 • 3min
When to Ignore Data: Science Says… (Heroic +1 #1,804)
In this podcast, they discuss the impact of mindfully interpreting data on self-perception, using psychologist Ellen Langer's study as an example. The main takeaway is to avoid letting negative data shape your mindset and instead use it for learning and growth with a 'win or learn' mentality.
Jun 28, 2024 • 4min
Silly Robot: AI and YOUR Intelligence (Heroic +1 #1,803)
Discussion on the importance of people over hardware in achieving victory, balancing data-driven approaches with intuition, and using modern technology like Aura scores in decision-making.
8 snips
Jun 27, 2024 • 4min
How to TRIPLE Your Success: With If-Then Implementation Intentions (Heroic +1 #1,802)
Discover how to triple your success by using if-then implementation intentions to overcome obstacles and achieve your goals. Dive into the powerful strategy discussed in Caroline Adams Miller's book based on Peter Gollwitzer's concept.
