You Are Heroic with Brian Johnson
Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
Episodes
Mentioned books
Jul 16, 2024 • 3min
Your Highlight Reels: MLS Viewing Party and YOU (Heroic +1 #1821)
Discover how tapping into past heroic moments can boost confidence and mental strength, as shown through a personal story from a Major League Soccer game. Gain insights on using past successes as motivation to overcome current challenges.
Jul 15, 2024 • 4min
Co-Cooking Hero Bars: With a Loved One (Heroic +1 #1820)
Exploring the concept of 'hero bars' as a way to make psychological deposits and reflecting on achievements. Spending quality time with loved ones to build inner strength and unlock one's heroic potential.
Jul 14, 2024 • 4min
Hero Bar Feasts: RELENTLESSLY Making Psychological Deposits (Heroic +1 #1819)
Explore the practice of heroic journaling and making psychological deposits to activate heroic potential. Learn how to reflect on past successes and identify top inspiring hero bars to boost confidence and fulfill destinies.
Jul 13, 2024 • 4min
Top 10 Hero Bars: Time to Stock the Confidence Pantry (Heroic +1 #1818)
Learn how to cultivate confidence through journaling and reflecting on achievements. Discover how to create a 'pantry of hero bars' to boost self-confidence and reinforce a sense of heroism.
Jul 12, 2024 • 2min
Forging Confidence Daily: Via Heroic Journaling (Heroic +1 #1,817)
Explore how journaling can help develop confidence and the importance of consistency in facing challenges to build anti-fragile confidence.
Jul 11, 2024 • 3min
Huberman & Goggins on Willpower: Is Yours Shrinking or Growing? (Heroic +1 #1,816)
Discussion on willpower and how it can be enhanced by facing challenges and difficult tasks, focusing on the brain's anterior mid-singulate cortex.
Jul 10, 2024 • 5min
Your Flight Is Canceled: What Do You Do? (Heroic +1 #1,815)
The podcast discusses responding positively to a flight cancellation, emphasizing gratitude, micro moments of positivity, and maintaining a positive outlook. It also explores three key disciplines for handling challenging situations: structural, reactive, and expansive discipline.
Jul 9, 2024 • 3min
I Salute the Divine Within: A Heroic Take on Namaste (Heroic +1 #1,814)
Explore the spiritual practice of Namaste, its origins in Hindu scriptures, and the significance of honoring the divine within others through a respectful greeting and farewell.
Jul 8, 2024 • 4min
The Salute: You Know the Origin Story? (Heroic +1 #1,813)
Exploring the origin story of the military salute, tracing it back to medieval European customs of respect. The hosts recount their trip to Virginia meeting members of the Naval Special Warfare and a FA-18 training squadron, including Captain Jason Fisheye Papadopoulos.
Jul 7, 2024 • 1min
Socks, Beds & Mastery: Dominate the Little Things (Heroic +1 #1,812)
Explore how simple tasks like putting on socks and making the bed can lead to self-improvement and empowerment, inspired by insights from 'Mastery' by George Leonard and lessons from Admiral McRaven and John Wooden.
