The Habit Coach with Ashdin Doctor

Did you know that Ashdin is a huge fan of Kabir’s dohas? On this episode, Ashdin talks about the power of patience through Kabir's dohas and how it helps one face life's challenges. He also shares three steps to develop patience. Here's one of the dohas mentioned on the episode: धीरे-धीरे रे मना, धीरे सब कुछ होय माली सींचे सौ घड़ा, ॠतु आए फल होय| Oh mind, be patient. Results take some time to show up. Even if the gardener feeds a plant hundred buckets of water, the fruits will come only when the right season arrives. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 This episode is powered by Storytel: https://www.storytel.com/in/en/ Use the link storytel.com/ivm to get a 30 day free trial as opposed to a 14 day free trial. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that there are four vitamins that can only be absorbed by the body in the presence of fat? On this episode, Ashdin shares with us interesting facts about vitamins and encourages the intake of fats. He also shares three guiding principles to a healthy life. Also check out Ep. 32: A Salad A Day You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 This episode is powered by Storytel: https://www.storytel.com/in/en/ Use the link storytel.com/ivm to get a 30 day free trial as opposed to a 14 day free trial. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that the squeezed wavy line of toothpaste on a toothbrush has a name? On this episode, Ashdin shares a routine creation process starting from the way you brush your teeth and talks about the power of routines and how they allow you to achieve your highest potential. Also check out Ep. 57: Anchoring Songs  You can follow Ashdin Doctor on Instagram @ashdindoc  Check out Ashdin's website- Awesome180  Youtube Channel- The Habit Coach - Awesome180  This episode is powered by Storytel: https://www.storytel.com/in/en/ Use the link storytel.com/ivm to get a 30 day free trial as opposed to a 14 day free trial. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that 1.12% of the population dreams in black and white? On this episode, Ashdin talks about how the colour of our surroundings play an important role in our dreams and how a red light bulb can help you sleep better. You can follow Ashdin Doctor on Instagram @ashdindoc  Check out Ashdin's website- Awesome180  Youtube Channel- The Habit Coach - Awesome180  You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know comfort zones are real and are studied by scientists? On this episode, Ashdin shares a simple habit to grow your comfort zone by stepping out of it. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website - Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know people who volunteer for NGOs are happier than those who did not? On this episode, Ashdin talks about the act of helping others as the best self-development tool and how it brings out the best version of yourself. 10 Facts That Prove Helping Others Is A Key To Achieving Happiness You can follow Ashdin Doctor on Instagram @ashdindoc  Check out Ashdin's website- Awesome180  Youtube Channel- The Habit Coach - Awesome180  You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that the lymphatic system depends on the movement of the body to function and circulate? On this episode, Ashdin talks about the importance of body movements and how it encourages the lymphatic system to function properly. Follow Dr. Perry Nickelston on Instagram @stopchasingpain and check out his website- https://www.stopchasingpain.com/ You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know many animals actively seek out intoxicating substances? On this episode, Ashdin shares three steps on how to deal with addiction and to bring about a change in your life. You can follow Ashdin Doctor on Instagram @ashdindoc  Check out Ashdin's website- Awesome180  Youtube Channel- The Habit Coach - Awesome180  You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that Bruce Lee, the most famous martial artist of all time, was a Cha Cha dance champion? On this episode, Ashdin talks about dance and how it is one of the best ways to de-stress your life. Songs mentioned on the episode: Goldspot "The Border Line"  Eric Hutchinson - Tell The World  You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180  Youtube Channel- The Habit Coach - Awesome180  You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know the Navajo tribe from the United states of America have a belief that their sun god is a worker? On this episode, Ashdin shares a simple habit to keep away your digital devices after sunset for better quality of sleep. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.