The Habit Coach with Ashdin Doctor
IVM Podcasts
If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.
Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.
So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.
Ashdin believes that "Awesome lives start with your awesome habits"
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5
You can check out our website at http://www.ivmpodcasts.com/
Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.
So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.
Ashdin believes that "Awesome lives start with your awesome habits"
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5
You can check out our website at http://www.ivmpodcasts.com/
Episodes
Mentioned books
Oct 25, 2019 • 7min
Ep. 138: Habit of Happiness
Did you know the origin of the word 'happy' comes from the Norse word 'hap'? On this episode, Ashdin shares a simple habit to help you live a happier life. He talks about building self-esteem through the power of positive thinking. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Oct 23, 2019 • 5min
Ep. 137: Engineering Your Imagination
Did you know scientists believe daydreaming is essential for the mind to get ideas? On this episode, Ashdin talks about daydreaming and how one must engineer their imagination and act on it. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Oct 21, 2019 • 8min
Ep. 136: The Birthday Podcast
You know what? It's Ashdin's birthday! On this episode, Ashdin shares three secrets to a happy, fulfilled and secure life. He talks about living life with intention and inculcate a positive attitude. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Oct 18, 2019 • 8min
Ep. 135: Ho'oponopono- The Correction
Did you know that the Hawaian language has only 12 letters? On this episode, Ashdin talks about the Hawaiian practice of reconciliation and forgiveness- ho'oponopono and how four phrases can make a correction in ourselves. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Oct 16, 2019 • 6min
Ep. 134: Cold Brew Coffee
Did you know the most expensive coffee in the world is from Indonesia? On this episode, Ashdin shares interesting facts about cold brew coffee and how it is the best way to begin your coffee journey. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Oct 14, 2019 • 6min
Ep. 133: Be a Witness
Did you know that the term 'Buddhism' was coined by western scholars in the 1830s? On this episode, Ashdin talks about approaching life with the help of Buddhism. He also talks about focusing on thoughts that will increase receptiveness. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Oct 11, 2019 • 8min
Ep. 132: The NEWS Effect
Did you know that watching traumatic events on the news can lead to post-traumatic stress disorder? On this episode, Ashdin talks about how news articles can affect your behaviour and increase your stress levels. He shares a simple habit to protect your mindset by changing the way you consume the news. Also check out: The Psychological Effects of TV News Self-report study of post-traumatic stress disorder (PTSD) You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en) Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Oct 9, 2019 • 41min
Ep. 131: Habits Are Like Handstands ft Shimi and Jessica
On this episode, Ashdin is joined by Shimi Nadaraja and Jessica Gabrielli from Power & Posture, Australia. They talk about the importance of arm balancing and how handstands can improve posture and build up core strength. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- **Awesome180** Youtube Channel- **The Habit Coach - Awesome180** You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Oct 7, 2019 • 6min
Ep. 130: Vulnerability
Did you know the Great Wall of China did a lousy job of protecting China from the invaders of the north? On this episode, Ashdin talks about the process of being vulnerable by making the walls around you redundant and to cope with uncertainty. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Oct 4, 2019 • 7min
Ep. 129: Lose the Weighing Scale
Did you know you weigh less after you take a hot shower? On this episode, Ashdin shares interesting facts about weighing scales and how they are a false measure of progress. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
