Did you know that the squeezed wavy line of toothpaste on a toothbrush has a name? On this episode, Ashdin shares a routine creation process starting from the way you brush your teeth and talks about the power of routines and how they allow you to achieve your highest potential.

Also check out Ep. 57: Anchoring Songs

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

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Ep. 126: Routines