RMR Training Podcast

Erin Rost is now a three-time World's Toughest Mudder podium finisher. Erin has had her ups and downs with 24-hour ultra events, and she is candid in preparing mentally and physically. She is a meticulous planner and an expert in execution. Listen for how she prepped, executed, and ran her best 24-hour race to date.  Follow Erin @womazonian7-Day Free Trial Reinforced OCR Training GroupEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

We do our final breakdown of OCR Stars and talk about Fork in the Road, overall results, and AG results. Follow Dave @obsatlce_fitness_xFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupUse Code TDAY21 at CheckoutEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

Robert Killian is a  2- time Spartan World Champion, Best Ranger Competition Champion, and obstacle course racing advocate. In this episode, Rob does a deep dive on his path to an unlikely prestigious career as a professional athlete.   50% Off All OCR Training Program HEREFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

Dave Claxton is the Host of the OFX podcast and expert analysis in all things OCR and Hyrbird composition. In this episode, Dave and Rich review the Grip Gauntlet and preview Fork in the Road. Topics include: Takeaways from the athlete's performances on Grip Gauntlet.Best practices for Fork in the Road Who will perform best in Fork in the RoadFollow Dave @obstacle_fitness_x  and OFX PodcastFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

Nick Ryker has had a tumultuous season where he aspired to be one of the best Spartan Races in the world and finished with being happy to be healthy and competitive. Listen in to hear his story from the begging to the end of his 2021 season. Follow Nick @nryker5 Follow TORC at @the_obstacle_race_collaboration 

Dave Claxton is the Host of the OFX podcast and expert analysis in all things OCR and Hyrbird composition. In this episode, Dave and Rich review the 3-mile time trial and preview Grip Gauntlet. Topics include: Takeaways from the athlete's performances on the three-mile time trial.Best practices for Grip Gauntlet Who will perform best come grip gauntlet. Follow Dave @obstacle_fitness_x  and OFX Podcast

Terra Jackson is a Hybrid athlete notching multiple DEKAFIT wins and is fresh off of the 2021 Spartan Games. In this episode, we touch on topics that include:The state of OCR and how hybrid racing can change the gameHow to improve strength for hybrid racingAnd the highs and lows of the Spartan GamesFollow Tara at @terranovatrainerFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

Dave Claxton is the Host of the OFX podcast and expert analysis in all things OCR and Hyrbird composition. In this episode, Dave and Rich preview the workouts and the athletes involved in the OCR Season 2. Topics include: How to prepare for the OCR stars Logistics.Ideas and opinions on the season 2 workouts. Which of the top athletes in our sport to watch for in OCR Stars. Follow Dave @obstacle_fitness_x  and OFX Podcast

TORC had a few very busy weeks of racing and we are here to get the recaps. Mark Gaudet recaps with Spartan Ultra World Championship win. Annie Dube breaks down her second-place finish at Spartan Big Bear.Logan Broadbent catches us up on a busy few weeks of marathon racing, boomeranging and Spartan Racing

Brakken Kraker,  Jack Bauer, and Rich draft teams to preview the 2021 Spartan Race Big Bear Super. Can Jack hold onto his lead?Can Brakken tie the score? Can Rich hold onto his tie-breaker lead?Current Standing Jack Bauer 5-3Rich 4-4Brakken 3-5