RMR Training Podcast
Rich Ryan, Meg Jacoby, Ryan Kent
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
Episodes
Mentioned books
Oct 11, 2021 • 1h 8min
187: Chris Semick - How to improve your deadlift
Chris Semick is a powerlifter, coach, and owner of Warhorse Barbell Club. In this episode, we talk specifically about how to improve your deadlift. How to program to increased strengthHow to get a bigger one rep max. How to manage stress so you can train longer.Follow Warhorse @warhorsebarbellFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners
Oct 4, 2021 • 1h 9min
186: Corinna Coffin MS, RD - Nutrition tactics for OCR athletes.
Corinna Coffin is a registered dietitian and nutrition coach. In this episode we talk about how:Proper fueling for chronic undereaters How to stick with your nutrition goals through social obligationsWhy you should commit to a nutrition practiceFollow Corinna @cscoffin13Apply for Coaching at https://www.therdathlete.com/Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training GroupEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners
Sep 30, 2021 • 2h 35min
Spartan Tahoe and OCRWC Recaps with Josh Ried, Annie Dube, Logan Broadbent, and Vince Paikowski
Race recaps from this past week's championship races with four members of TORC. Recaps includeJosh Ried: 4th at TahoeAnnie Dube: 2nd at TahoeLogan Broadbent: 3rd at OCRWC 15k Vince Paikowski: 8th at Tahoe
Sep 27, 2021 • 59min
184: Aerobic gains and proper strength training planning - Listener Q&A
Listener Q&A topics including:How to develop aerobic development without runningStrength training with a limited schedule How an improper warm-up can ruin your results. And More.7-Day Free Trial Reinforced OCR Training GroupDekafit Recap Video Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners
Sep 22, 2021 • 2h 18min
Spartan Race Tahoe USNS Fantasy Draft with Brakken Kraker and Jack Bauer.
Brakken Kraker, Jack Bauer, and Rich draft teams to preview the 2021 Spartan Race North American championships in Lake Tahoe.
Sep 20, 2021 • 1h
182: Dr. Brianne Showman - Preventing injuries for OCR.
Brianne Showman is an OCR athlete/coach, physical therapist, and host of the Highly Functional Podcast. In this episode, we talk about. How to prevent lower leg injuries.What you need to know about footwear for your performance. Why every runner is told they have weak glutes. Follow Brianne:Podcast: Highly Functional PodcastOn IG: @the.ocr.docWebsite: https://getyourfixpt.com/dr-brianne-showman/ 7-Day Free Trial Reinforced OCR Training Group Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners
Sep 16, 2021 • 1h 59min
Spartan Seattle and Red Deer Race Recaps with Nic Maszk, Shaun Stephens-Whale and Vince Paikowski
Nic Maszk (1st Seattle Beast), Shaun Stephens-Whale (1st Red Deer), and Vince Paikowski (4th Seattle) recap their respective races.
Sep 13, 2021 • 1h 15min
180: Josh Ried - High fat diets for endurance gains (HHMC sorta)
Josh Ried is an OCR athlete and coach with a massive depth of knowledge and an overall great guy. In this episode, we talk aboutHigh-fat diets for long-distanceHow to improve mitochondrial function Training to improve in the mountains. Learn More About Strength Coaching for OCR AthletesFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners
Sep 9, 2021 • 1h 5min
Nick Ryker - Nationals Park and DEKAFIT NJ prep (TORC Talk)
Nick Ryker joins this week's TORC talk to discuss training and racing strategy for his upcoming short course events. 7-Day Free Trial Reinforced OCR Training Group
Sep 6, 2021 • 1h 12min
178: Tim Silvestri - How and when to use sports psychology.
Tim Silvestri is a performance psychologist and OCR athlete. In this episode, we talk about.The difference between sport psychology and therapy. What to expect from a sports psychologist.How to get the most out of the mental side of training.7-Day Trail Reinforced OCR Training Group Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners
