178: Tim Silvestri - How and when to use sports psychology.

Tim Silvestri is a performance psychologist and OCR athlete. 

In this episode, we talk about.

• The difference between sport psychology and therapy. 
• What to expect from a sports psychologist.
• How to get the most out of the mental side of training.

7-Day Trail Reinforced OCR Training Group

Follow Reinforced Running 

Email: rich@reinforcedrunning.com

YouTube - Reinforced Running

IG (Rich Ryan) -  @reinforced_running_rich 

Twitter - @ReinforcedRun

TRAINING RESOURCES:

Apply for One-on-one Coaching

Click Here For Your FREE Guide to Running Faster 

 Click Here for Strength Coaching for Runners