RMR Training Podcast

Logan Broadbent and Annie Dube recap their 4th place finishes in the West Virginia USNS. 

Rachel Vonderach is an elite  Hybrid and CrossFit athlete and winner at the Dallas Hyrox Invitational and 3rd place finisher at the Hyrox US Champs. She is currently prepping for the Hyrox World Championships  In the episode, we talk about. How to handle the volume from mixed discipline.How to foster and harness mental toughness.Learning from competition set-backsHyrox Training and CrossFit.7-Day Trails Reinforced OCR Training Group  Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

Brakken Kraker, Jack Bauer, and Rich preview the 2021 Spartan Race West Virignia USNS.During this podcast we recap Asheville and then draft new teams.Current StandingsJack 3-1Rich 3-1Brakken 0-47-Day Free Trial Reinforced OCR Training Group 

Sarah Keyes is a professional Ultra Runner and coach In this episode we talk about:Long term improvement for ultra racingAltitude training for sea-level athletesHow to monitor bio-markers for performance Sarah's Info:Instagram: @sarahkeyesrunsWebsite: https://www.easternmountainendurance.com/7-Day Free Trails Reinforced OCR Training Group Links from show: InsideTracker Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Vince Paikowski is the reigning Best Ranger Competition Champion and budding OCR athlete. In this episode, we talk aboutQuantifiable OCR Training,The ups and downs of OCR improvement.Aerobic threshold for speed work7-Day Free Trial Reinforced OCR Training Group 

Kris Rugloski has been taking podiums by storm in 2021 and she continued her competitive streak as the winner of the 2021 Grit Games. In this episode we talk about:Prepare for multi-workout events. How to harness a desire to compete. Ways of being crafty to improve results. 7 - Day Free Trial OCR Training Group. Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

The TORC squad talks race recaps after the third stop of the Spartan Race USNS.Race Recaps from:Annie Dube 2nd @mountaingoatgirlLogan Broadbent 7th @logan.broadbentNick Ryker 13th @nryker5

Hunter McIntyre is a professional OCR and Hybrid race athlete who has his sights set on growing the sport of OCR. In this episode we talk about: OCR StarsThe mindset around competition.Business opportunities for OCR athletes. Instagram: @huntthesheriff50% Off All OCR Training Program HERE7-Day Free Trial Reinforced OCR Training GroupFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Brakken Kraker, Jack Bauer, and Rich preview the 2021 Spartan Race Asheville USNS. During this podcast we recap the first stop at Utah and then draft new teams. 

Mik Gerylo is a spartan pro and coach. Mik has seen consistent success and knows how to navigate training and progression with the best in the sport. In this episode we talk about: Training for the Spartan Race Canada Series. Building running speed for OCR.How to navigate the OCR sponsor market.Mik's Information: Instagram: @mik_fitt7-Day Free Trails Reinforced OCR Training Group  Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners