RMR Training Podcast
Rich Ryan, Meg Jacoby, Ryan Kent
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
Episodes
Mentioned books
Jul 22, 2021 • 3h 26min
Spartan Utah Race Recap with Annie Dube, Shaun Stephens-Whale, and Jamie Brusa (TORC Talk)
The TORC squad goes long with race recaps after the second stop of the Spartan Race USNS. Race Recaps from:Annie Dube 2nd @mountaingoatgirlShaun Stephens-Whale 10th @verticalrunning_ehJamie Brusa 11th @bruiser_ocr
Jul 19, 2021 • 1h 12min
166: Tyler Veerman
Tyler Veerman is a professional OCR athlete and budding ultra runner. In this episode we talk about: Training for elevation. How to build volume over time.The mindset toward improvement. Follow Tyler @Get your 7-day free Trial for strength training below Click Here for 7-day Trial Strength Training for OCR HereClick Here for 7-day Free Trial Strength Training For RunnersFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners
Jul 14, 2021 • 1h 34min
Spartan Race Utah USNS Fantasy Draft with Jack Bauer and Brakken Kraker.
Brakken Kraker, Jack Bauer, and Rich preview the 2021 Spartan Race Utah USNS. During this podcast, each person will draft 5 men and 5 women to make a fantasy team for the second USNS race.
Jul 12, 2021 • 55min
164: HYROX Training, Protein Sources, and Online Business. Listener Q&A
This week the podcast is dedicated to answering your questions. The topics include:How to plan 18 weeks of Hyrox trainingIdeal milage for Hyrox and StadiumsProtein powders vs real foodReflections on my personal training Online business start-ups FREE TRIAL REINFORCED OCR TRAINING GROUPFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners
Jul 5, 2021 • 1h 25min
163: Kaci Monroe - Consistent OCR Improvement
Kaci Monroe is a Spartan Pro and professional physical therapist. In the episode we talk about:How to improve in a stacked fieldWhen to harness a competitive spiritCommon OCR injuries and injury prevention. Follow Kaci @kaci.monroe7-Day Trial Reinforced OCR Training GroupFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners
Jul 2, 2021 • 1h 41min
TORC Race Recaps - Indian Mud Run, Spartan Fayetteville, DEKAFIT Jax, Hyrox Chicago
Several TORC athletes toed the line this past weekend and we are here to bring you the details. Nick Ryker - DEKAFIT JacksonvilleLogan Broadbent - Indian Mud Run Mark Gaudet - Spartan Race Fayetteville Rich Ryan - Hyrox Chicago
Jun 28, 2021 • 1h 6min
161: Ryan Kent
Ryan Kent is a professional OCR athlete and elite hybrid racing athlete. In this episode we talk about: How to train as a new dad Shifting perspective around competition Training for hybrid racingRyan Kent's Info: IG: @dr0p_the_hammerGet your 7-day free Trial for strength training below Click Here for 7-day Trial Strength Training for OCR HereClick Here for 7-day Free Trial Strength Training For RunnersFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners
Jun 24, 2021 • 41min
Shaun Stephens-Whale - TORC Ultra Endurance Series.
Shaun Stephens-Whale joins this week's TORC Talk to discuss all manners of ultra-endurance training and racing. Follow Shaun @verticalrunning_ehFollow TORC @the_obstalce_racing_collab
Jun 21, 2021 • 1h 22min
Dylan Miraglia - Strongman Training for OCR
Dylan Miraglia is a strength coach, OCR athlete, and strong person. In the episode we talk about:The best strongman movements for OCRCues and form corrections for performanceHow to schedule heavy lifts into a training schedule. Follow Dylan @DylanmiragliaFree 7-day Trail Strength Training for OCR Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Free 7-day Trial Strength Training For Runners
Jun 17, 2021 • 1h 3min
Nick Ryker - The Comeback (TORC Talk)
Nick Ryker joins this TORC Talk to give us updates on his health, fitness, and mental state after a tumultuous start to 2021.Follow Nick on YouTube Here
