RMR Training Podcast

Immie Cross is an OCR pro, gym owner, and OCR coach. She has a depth of knowledge on how to improve deficiencies that lead to big results on the course. In the episode, we talk about the value of mentorship, how to improve your weaknesses, and designing a season schedule. Follow Immie Immiecross_SpartanExsurgio Strong and FitExsurgio TechBest Shoes For Hyrox Video - https://youtu.be/lrX8nXRq9zYFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

David Magida is back on the show and we cover a lot of topics in the near two hours of chatting. We talk about business, training,  and different options for hybrid racing. David is coming off one of the best years of his career as an athlete and is poised to have a big 2022 so make sure you stay locked in for some expert tips. Reinforced Running Youtube with Training UpdatesFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

In this episode, I do a dive in on some listener questions. We are gonna roll out Q&A episodes every quarter so let's start off Q1 2022 with a bang. Also discusses how you can contribute to the growth of OCR by donating to TORC. Learn more and donate to TORC here.In this episode topics include. Nutrition to avoid unwanted weight loss when increasing volume.GET THE ENDURANCE MACROS CALCULATOR HEREHow to pick a shoe for Hyrox.Best cross-training for runnersWhen to do compromised running for Hyrox. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

Annie Dube jumps on an episode to recap her amazing silver medal performance at Spartan World Championships in Abu Dhabi. We talk about her commitment to being an OCR athlete and what that looks like down the road. It’s been great to get to know Annie over the year through these recaps and she is always honest and provides great insight on what it takes to be one of the best in the world.  50% Off All OCR Training Program HERE Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

In this episode, my friends Jack Bauer and Brakken Kraker join me as we hand out some very important and not make-believe awards. In doing so we recap the entire 2021 season including Spartan Race, Savage, WTM, and Hybrid racing. It is an award show but also a debate show where we argue our points and collectively decide the winner of these non-make-believe awards. You’re gonna love it.50% Off All OCR Training Program HERE Buy Reinforced Running T-shirtsFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

In this episode, the men of TORC recap their experience at the Spartan Race World Championships in Abu Dhabi. First Mark and Logan candidly speak about their joint experience as they finished 15th and 18th. Then Shaun Stephens-Whale fills us in on how his 22nd place finishes. 50% Off All OCR Training Program HERE

DJ Fox finished in a surprise podium spot at the 2021 Worlds. His 3rd place finish was a byproduct of long-term dedication and commitment. In this episode, we walk through DJ's mental preparation for races and training, his battle with ongoing health issues, and how he plans to up his commitment to getting better results in 2022. Follow DJ @dee_jay_fox50% Off All OCR Training Program HEREFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

Veejay Jones is the 2021 Spartan Race US National Series Champion, OCRWC 3k World Champion, and race tactician. In this episode, Veejay talks about his evaluation process for training, the effort it takes to be a champion, and how to use hard data to get results.  Follow Veejay @veejay_jones and @blackforestocrFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

In this very long episode Brakken, Jack, and I watch a variety of Athlink, Instagram stories, and Cole Derosa's IG live stream to stitch together what happened at the 2021 Spartan Race World Championships in Abu Dhabi.Catch the video version on YouTube Here

Brakken Kraker,  Jack Bauer, and Rich draft teams to preview the 2021 Spartan Race World Championships in Abu  A winner takes all battle will ensue in the desert. Can Jack hold onto his lead?Can Brakken complete his epic comeback?Can Rich bounce back from back-to-back poor showings?Listen in and find out. Current Standing Jack = 6-4Brakken = 5-5Rich = 4-650% Off All OCR Training Program HERE