RMR Training Podcast

Katie Knight is the epitome of a Hybrid athlete. In just the past two years she has had top finishes in WTM (champion), Spartan Race Ultra Champs (3rd), Hyrox Doubles North American Champs (3rd), and OCR Stars (4th in 2020). Katie has a wide range of experience as an athlete and a coach and we dig into the specifics of how she juggles her endurance and strength. Follow Katie @k80_knight Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

In this episode, I talk about the upcoming phases for the Reinforced Training Group and Hyrox/Dekafit training group. I touch on strength progressions, creating max power, developing aerobic strength. This episode is for the nerds.Free 7-day trial of OCR Training Group https://marketplace.trainheroic.com/workout-plan/team/ocr-power-and-conditioning?attrib=536893-podFree 7-day trial of Hyrox/DEKAFIT Training Grouphttps://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod

Lacey Bourgois was poised for a breakout season in 2021. That was until she tore her ACL in a freak accident in her first race of the year. Since that race, Lacey has been rehabbing, climbing, and biking her way back into shape for 2022. Listen in to hear her story. Follow Lacey @bourgoislaArizona Spartan Race Map Review https://youtu.be/e9WOBgo7YNsJacksonville Spartan Race Map Review https://youtu.be/6Huas9Nl8YwGet early access to map reviews and support TORC through Patreon https://www.patreon.com/TORCOr help out with a one-time donation. https://ko-fi.com/torc

Rylan Schadegg is one of the brightest young stars in the sport of OCR. After a break-out second-place finish at the 2021 USNS race in Utah, Rylan, unfortunately, suffered a season-ending injury. But Rylan has an unbreakable spirit and is poised for a bug 2022. In this episode, we talk about his recovery process, his 2022 season goals, operating the results from the person, and training volume.Follow Rylan @rylanschadegg Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

Alicia Kueker is a former collegiate basketball player turned elite OCR athlete and the newest member of TORC.  In the past two seasons, Alicia has developed herself into an elite contender and is pushing her chips in this year to see what she is capable of as an endurance athlete.  In the episode, we talk about what she has learned along the way and how she plans on racing the USNS and a full Ironman. Follow Alicia @aliciakueker Join TORC Patreonhttps://www.patreon.com/TORCOr support with a one-time donation https://ko-fi.com/torc

Kris Brown is a pro ultra runner, OCR athlete, and endurance coach. In this episode, we talk about the changes in the sport of OCR, what the OCR community can learn from ultra runners, how your gut microbiome can help your ultra-endurance performance, and a bunch of other things. 

Dylan Scott is an anomoly in the sport of hybrid racing.  He isn't the strongest or the fastest but he gets elite results. Dylan has dedicated himself to Hyrox style training through clever program design and high volume. Learn some of the insights that have made Dylan one of the best in the world at Hyrox. Follow Dylan on IG

In this episode Nick and Rich chat about their experience at the Hyrox North American Championship where Nick finished second overall in mixed double and Rich finished 3rd Overall pro men. Become a member and support TORChttps://ko-fi.com/torc

Miranda and Mike are relative newcomers to the sport of OCR and made a huge splash in 2021. In this episode, we talk about their progression of improvement and the tricks they have learned along the way. Miranda will be representing the OCR Dream Team in 2022 and Michael is joining the TORC roster. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

In this episode, I talk about the upcoming phases for the Reinforced Training Group. I touch on hill aerobic power and anaerobic capacity, wave loading for strength, and a simple compromised running workout for OCR. I also touch on MAF and heart rate zone - exactly how and when to use these tools. This episode is for the nerds.Get a free 7-day Trial of the Reinforced Training Group HereVideo Version with a look at the workouts.