Dave Claxton is the Host of the OFX podcast and expert analysis in all things OCR and Hyrbird composition. In this episode, Dave and Rich review the 3-mile time trial and preview Grip Gauntlet.
Topics include:
- Takeaways from the athlete's performances on the three-mile time trial.
- Best practices for Grip Gauntlet
- Who will perform best come grip gauntlet.
Follow Dave @obstacle_fitness_x and OFX Podcast