RMR Training Podcast Erin Rost - World's Toughest Mudder Race Recap
Nov 29, 2021
01:02:12
Erin Rost is now a three-time World's Toughest Mudder podium finisher.
Erin has had her ups and downs with 24-hour ultra events, and she is candid in preparing mentally and physically. She is a meticulous planner and an expert in execution. Listen for how she prepped, executed, and ran her best 24-hour race to date.
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Email: rich@reinforcedrunning.com
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IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
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