The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
241 snips
Feb 19, 2026 • 1h 19min
#1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dollars
Caitlin Sarian, award-winning cybersecurity pro and former global lead of cybersecurity advocacy at TikTok, shares practical, no-nonsense ways to protect your data. She covers simple nightly checks like camera and location permissions. She explains how scams exploit habits, why public Wi-Fi and reused passwords are dangerous, and lists five essential moves to make you and your family safer online.
271 snips
Feb 16, 2026 • 1h 3min
Dating Expert: Why Dating Today Is Nearly Impossible & How to Find True Love
Logan Ury, a Harvard-trained behavioral scientist and dating expert, shares research-backed dating advice. She explains why dating feels hard today and how to test dating assumptions. Short strategies cover profile tweaks, the Post-Date Eight, spotting slow-burn love, attachment patterns, handling rejection and ‘the what are we’ talk, and preventing dating burnout with sustainable habits.
337 snips
Feb 12, 2026 • 1h 42min
Your Guide to Better Romance, Sex, & Love From the #1 Sex Professor
Dr. Nicole McNichols, University of Washington sex professor and author, shares research-backed guidance on intimacy and pleasure. She explores why desire can follow action, the true role of the clitoris, and why penetration alone often misses the mark. Short practical takes cover rebuilding intimacy with kids, navigating menopause and pain, and rebooting dating and confidence.
318 snips
Feb 9, 2026 • 1h 3min
The 24-Hour Turnaround to Get Your Life Back on Track
A fast, science-backed 24-hour reset to regain control when life feels off. Short steps include a brain dump to clear mental clutter and a five-minute tidy to calm your space. Intentional movement to lift mood, small evening prep to make tomorrow smoother, and a quick nightly win ritual to rebuild momentum.
335 snips
Feb 5, 2026 • 1h 21min
Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days
Dr. Amy Shah, a double-board-certified MD specializing in nutrition, hormones, and gut health, shares the 30/30/3 nutrition framework. She outlines why 30g protein at breakfast, 30g fiber daily, and three probiotic foods matter. Short, practical tips cover protein hacks, fiber-rich swaps, probiotic choices, and simple ways to make the plan fit real life.
901 snips
Feb 2, 2026 • 1h 26min
Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day
Laura Vanderkam, time-management researcher and bestselling author who studies how people spend their hours, shares practical ways to reclaim pockets of time. She explains the 168-hour framework, the power of a regular bedtime, bite-sized morning routines, weekly (Friday) planning, backup slots, and simple rules that create more breathing room and memorable weeks.
137 snips
Jan 29, 2026 • 1h 34min
The Words You Need to Hear Today: The Power of Hope
Bryan Stevenson, renowned civil rights lawyer who founded the Equal Justice Initiative and wrote Just Mercy, shares fierce compassion rooted in justice. He discusses proximity to marginalized people, mercy as a deliberate posture, hope as a sustaining force, the harms of solitary confinement and treating children as adults, and how small, inconvenient acts can build real change.
335 snips
Jan 26, 2026 • 1h 28min
This Conversation Will Change How You Think About Your Entire Life
Ocean Vuong, award-winning poet, novelist, and MacArthur fellow, reflects on grief, dignity, and reclaiming voice. He talks about using language to heal, finding beauty amid hardship, reshaping self-talk through beloved texts, and redefining what truly counts in life. Short, tender, and quietly powerful, the conversation invites gentleness, community, and living with care.
530 snips
Jan 22, 2026 • 1h 23min
The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus
Dr. Anna Lembke, a Stanford professor and leading expert on dopamine and addiction, shares eye-opening insights into motivation and modern life’s brain hijacking. She reveals how constant dopamine chasing sabotages our joy and focus. Discover the pleasure-pain seesaw and why simple pleasures can become addictive. Anna also discusses the importance of boredom, practical strategies like dopamine detoxing, and the necessity of discomfort for growth. Her relatable personal experiences make this conversation both informative and engaging.
699 snips
Jan 19, 2026 • 1h 14min
The #1 Money Habit That Sets You Up for Financial Freedom
David Bach, a personal finance expert and bestselling author of The Automatic Millionaire, shares invaluable insights on taking control of your money. He emphasizes the importance of automating finances and the power of starting small with savings. Listeners will learn about the '2 escalators to wealth,' effective investment strategies for 401(k)s, and the $27.40 daily rule that could grow into millions over time. Bach also introduces the DOLP system for debt management and stresses the significance of monthly money dates for couples.
