The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
482 snips
Apr 6, 2026 • 1h 13min
The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran
Barbara Corcoran, Shark Tank investor and self-made real estate mogul who built a company from $1,000, gets into reinvention, making more money, and beating self-doubt. She talks about changing the tape in your head, asking for a raise with proof, starting before you feel ready, bouncing back from failure, and why grit matters more than polish.
246 snips
Apr 2, 2026 • 1h 38min
6 Words to Tell Yourself Every Morning
Erin Walsh, celebrity stylist and Women’s Wear Daily Stylist of the Year, shares how getting dressed with intention can shift confidence, energy, and identity. She explores why closets feel so emotional. She introduces a six word morning reset and a three feeling method. Plus: using what you already own, letting go of clothes that no longer fit your life, and dressing for self-respect instead of approval.
380 snips
Mar 30, 2026 • 1h 37min
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)
Dr. Trisha Pasricha, a Harvard gut-brain specialist and gastroenterologist, brings a funny, no-shame look at digestion. She gets into what normal poop really looks like, bloating, constipation, hemorrhoid-triggering bathroom habits, colon cancer warning signs, and why your stomach can affect mood, stress, and the brain.
529 snips
Mar 26, 2026 • 59min
This Simple Mindset Shift Will Change the Way You See Your Life
Dr. Maya Shankar, a cognitive scientist, former White House behavioral science advisor, and bestselling author, explores why life changes can feel like losing yourself. She dives into grief, identity, mental spirals, and possible futures. You’ll hear about reframing thoughts, using discomfort for growth, and taking tiny steps toward reinvention.
304 snips
Mar 23, 2026 • 2h 14min
The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause
Dr. Rachel Rubin, a board-certified urologist and women’s sexual health specialist, dives into the issues many women are told to ignore. She explores menopause, libido, painful sex, recurrent UTIs, leakage, and GSM. She also gets into vaginal estrogen, testosterone, birth control side effects, and why women’s care is so often missed.
368 snips
Mar 19, 2026 • 1h 20min
This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)
Dr. Rahul Jandial, a cancer neurosurgeon and neuroscientist at City of Hope, shares hard-won lessons from the edge of life. He talks about regret, bold life pivots, and how crises strip away what does not matter. You’ll hear his journey from college dropout to surgeon, plus practical themes around panic, attention, resilience, and getting unstuck when life turns upside down.
408 snips
Mar 16, 2026 • 1h 4min
Get Up & Get it Done: A Simple Way to Get Your Life Back on Track
Feeling buried by appointments, paperwork, money tasks, errands, and inbox chaos? This dives into a one-day reset built around life admin. It explores why tiny unfinished tasks create constant stress, how a protected weekday can restore control, and a simple five-part structure for calls, errands, finances, email, and weekly planning.
594 snips
Mar 12, 2026 • 1h 7min
Simple Steps for Getting Unstuck: Do THIS and Change Your Life
Seth Godin, bestselling author and marketing thinker known for ideas on leadership and creativity, offers blunt, energizing guidance on getting unstuck. He explains why resistance signals important work. He urges picking yourself, starting small with low-risk acts, and shipping work instead of chasing perfection. He also discusses fear, status, and building tiny audiences to make meaningful progress.
175 snips
Mar 9, 2026 • 1h 22min
#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food
Dr. Rachel Goldman, a clinical psychologist and NYU professor known for treating emotional and disordered eating, joins to explore body-image and food struggles. She discusses how diet culture distorts hunger, the mind-body link with stress and sleep, mindful pauses to interrupt urges, and how to break the restrict–binge cycle. Practical tools and realistic perspectives on treatments like GLP-1s are highlighted.
460 snips
Mar 5, 2026 • 1h 36min
The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)
James Sexton, a top divorce lawyer and author of How to Stay in Love, shares hard-earned relationship wisdom from decades in court. He explains why slow disconnection breaks marriages, why tiny weekly rituals and small gestures matter, how social media and unmet needs fuel infidelity, and practical ways to de-escalate fights and rebuild connection.
