The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
251 snips
Mar 26, 2026 • 59min
This Simple Mindset Shift Will Change the Way You See Your Life
Dr. Maya Shankar, a cognitive scientist, former White House behavioral science advisor, and bestselling author, explores why life changes can feel like losing yourself. She dives into grief, identity, mental spirals, and possible futures. You’ll hear about reframing thoughts, using discomfort for growth, and taking tiny steps toward reinvention.
167 snips
Mar 23, 2026 • 2h 14min
The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause
Dr. Rachel Rubin, a board-certified urologist and women’s sexual health specialist, dives into the issues many women are told to ignore. She explores menopause, libido, painful sex, recurrent UTIs, leakage, and GSM. She also gets into vaginal estrogen, testosterone, birth control side effects, and why women’s care is so often missed.
345 snips
Mar 19, 2026 • 1h 20min
This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)
Dr. Rahul Jandial, a cancer neurosurgeon and neuroscientist at City of Hope, shares hard-won lessons from the edge of life. He talks about regret, bold life pivots, and how crises strip away what does not matter. You’ll hear his journey from college dropout to surgeon, plus practical themes around panic, attention, resilience, and getting unstuck when life turns upside down.
334 snips
Mar 16, 2026 • 1h 4min
Get Up & Get it Done: A Simple Way to Get Your Life Back on Track
Feeling buried by appointments, paperwork, money tasks, errands, and inbox chaos? This dives into a one-day reset built around life admin. It explores why tiny unfinished tasks create constant stress, how a protected weekday can restore control, and a simple five-part structure for calls, errands, finances, email, and weekly planning.
484 snips
Mar 12, 2026 • 1h 7min
Simple Steps for Getting Unstuck: Do THIS and Change Your Life
Seth Godin, bestselling author and marketing thinker known for ideas on leadership and creativity, offers blunt, energizing guidance on getting unstuck. He explains why resistance signals important work. He urges picking yourself, starting small with low-risk acts, and shipping work instead of chasing perfection. He also discusses fear, status, and building tiny audiences to make meaningful progress.
166 snips
Mar 9, 2026 • 1h 22min
#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food
Dr. Rachel Goldman, a clinical psychologist and NYU professor known for treating emotional and disordered eating, joins to explore body-image and food struggles. She discusses how diet culture distorts hunger, the mind-body link with stress and sleep, mindful pauses to interrupt urges, and how to break the restrict–binge cycle. Practical tools and realistic perspectives on treatments like GLP-1s are highlighted.
422 snips
Mar 5, 2026 • 1h 36min
The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)
James Sexton, a top divorce lawyer and author of How to Stay in Love, shares hard-earned relationship wisdom from decades in court. He explains why slow disconnection breaks marriages, why tiny weekly rituals and small gestures matter, how social media and unmet needs fuel infidelity, and practical ways to de-escalate fights and rebuild connection.
227 snips
Mar 2, 2026 • 1h 1min
Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life
Four tiny choices that reshape your day: what you reach for first, how you decide your day will go, whether you fuel your body or run on empty, and whether you scroll or sleep at night. Short, practical actions about mornings, mindset, food, and bedtime that help you regain energy, focus, and calm. Try them for one day and notice the difference.
300 snips
Feb 26, 2026 • 1h 21min
#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin
Dr. Shereene Idriss, board-certified dermatologist and clinical instructor, breaks down evidence-based skincare in simple steps. She covers what to keep and what to toss, the three must-have products, how to handle acne, aging and jowls, and when injectables help. Practical, no-nonsense advice on routines, actives, and lifestyle habits that actually affect skin.
643 snips
Feb 23, 2026 • 1h 7min
How to Design Your Life in 1 Hour
Dave Evans, Stanford professor and Life Design Lab co-founder, and Bill Burnett, Stanford design professor and course co-creator, share practical life-design tools. They explore designing multiple possible lives, prototyping low-risk experiments, the Odyssey Plan and wild-card ideas, and exercises to clarify priorities. Short, actionable conversation about expanding possibilities and taking small steps toward a meaningful future.
