The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
536 snips
Jan 22, 2026 • 1h 23min
The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus
Dr. Anna Lembke, a Stanford professor and leading expert on dopamine and addiction, shares eye-opening insights into motivation and modern life’s brain hijacking. She reveals how constant dopamine chasing sabotages our joy and focus. Discover the pleasure-pain seesaw and why simple pleasures can become addictive. Anna also discusses the importance of boredom, practical strategies like dopamine detoxing, and the necessity of discomfort for growth. Her relatable personal experiences make this conversation both informative and engaging.
699 snips
Jan 19, 2026 • 1h 14min
5 Money Rules That Will Change Your Life & Create Financial Freedom
David Bach, a personal finance expert and bestselling author of The Automatic Millionaire, shares invaluable insights on taking control of your money. He emphasizes the importance of automating finances and the power of starting small with savings. Listeners will learn about the '2 escalators to wealth,' effective investment strategies for 401(k)s, and the $27.40 daily rule that could grow into millions over time. Bach also introduces the DOLP system for debt management and stresses the significance of monthly money dates for couples.
282 snips
Jan 15, 2026 • 1h 12min
The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones
Dr. Stacy Sims, an expert in female-specific health and author of "Roar," sheds light on menopause and how to thrive during this transition. She explains menopause as a reverse puberty and discusses its effects on mood, metabolism, and muscle health. Dr. Sims emphasizes strength training as essential for counteracting muscle decline and offers actionable tips for effective workouts. The conversation also covers nutrition strategies, sleep improvement, and the mental health benefits of exercise, empowering women to embrace menopause as a time for transformation.
761 snips
Jan 12, 2026 • 1h 40min
Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve
In this enlightening discussion, renowned couples therapist Terry Real shares transformative insights on relationships. He emphasizes the importance of skills for modern intimacy and discusses practical tools for improving connection. Terry explores the impact of childhood wounds on partnerships and offers strategies for conflict resolution that prioritize understanding and tenderness. With a focus on self-soothing and relational mindfulness, he guides listeners on how to create healthy, fulfilling relationships that nurture love and intimacy.
1,508 snips
Jan 8, 2026 • 1h 31min
The Science of Making & Breaking Habits: How to Change Your Life in 1 Month
James Clear, the bestselling author known for his impactful book 'Atomic Habits,' joins to discuss how habits shape our lives. He reveals that failure to change isn't a lack of motivation but flawed systems. Clear emphasizes the importance of tiny improvements, actionable steps, and designing enjoyable habits. He shares personal stories, including his recovery journey, and highlights methods to overcome setbacks. Discover how to maintain consistency and build a supportive environment for successful behaviors.
304 snips
Jan 5, 2026 • 1h 6min
7 Things You Need to Hear Right Now
Discover seven powerful reminders to reclaim your strength and confidence. Learn how setting firm boundaries can protect your energy while being kind. Understand that exhaustion isn’t laziness, and embrace compassion for others. Shift your mindset with insights on taking nothing personally and letting go of what's holding you back. Explore the importance of acting now to prioritize meaningful relationships. This episode combines personal anecdotes with science to help you feel grounded, confident, and fully in charge.
403 snips
Jan 1, 2026 • 1h 27min
2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health
Dr. Betsy Grunch, aka Lady Spine Doc, is a board-certified neurosurgeon dedicated to spine health and public education. She shares her transformative journey from caregiver to health advocate, emphasizing sustainable change. Betsy highlights the importance of lifestyle over surgery, offering practical tips like proper sleep positions and nutrition to combat spine issues. She warns against ignoring pain and stresses daily movement's value. Listeners will learn how small, consistent changes can lead to significant health improvements.
558 snips
Dec 29, 2025 • 1h 21min
Change Your Life This Year: How to Get From Where You Are to Where You Want to Be
Dr. Katy Milkman, a leading behavioral scientist and Wharton professor, shares powerful insights on making lasting change. She reveals seven hidden barriers that hinder our progress and discusses the importance of using the right strategies over willpower. Katy introduces the 'Fresh Start Effect,' emphasizing how significant dates can motivate change. Learn about temptation bundling, the role of social support, and the impact of a growth mindset. Her takeaway? Change is more effective when it's enjoyable and meaningful!
433 snips
Dec 25, 2025 • 1h 33min
9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
Explore transformative advice from experts on purpose, health, relationships, and healing. Discover how feeling stuck can be reframed as grief, and learn about the importance of adult friendships. Delve into cancer-fighting foods and tips for enhancing intimacy in daily life. Understand the emotional challenges men face and why women need tailored health practices. Gain insights on preventing frailty as you age, the uniqueness of sibling experiences, and how to cultivate hope as a sustaining force. Elevate your perspective and take actionable steps.
361 snips
Dec 22, 2025 • 1h 17min
You’ll Never See Your Family the Same After This Episode
Dr. Marielle Bouquet, a Columbia-trained psychologist and bestselling author, dives deep into the stress and trauma surrounding family dynamics. She explains how each sibling experiences their home differently and how the role of the eldest daughter often becomes a burden into adulthood. Bouquet shares practical tools to handle family gatherings, including the importance of self-validation and daily healing practices. She emphasizes the need for compassion toward parents while setting boundaries and highlights the significance of breaking generational pain.
