The Flipping 50 Show

Self-sabotaging? What’s that really all about? Stress won’t disappear long enough for you to lose weight or establish that fitness routine without distraction. How can you work through the stress to get the foundation you need for weight loss, worksite, or family success? Sharon Melnick, PhD. shares her keys to building the confidence to reach goals when stress is high. Resource for finding your Horizon Point mentioned in the show: Sharonmelnick.com/horizonpoint For other juicy bits of information from Dr. Melnick (or a perfect speaker for your next conference) Sharonmelnick.com

Exercise is important! The right exercise can enhance your fat burning and body composition while it increases your energy and life. The wrong exercise can slow your metabolism and disrupt sleep and increase sleep. You don't want to confuse the two! Listen while I share 6 signs and symptoms for the right and for the wrong exercise so you've got a dozen ways to get it right!  Need more support? Two programs for two different needs begin soon: Flipping 50's Fit U (you've got more than 20 pounds to lose)  Flipping 50's 28 Day Kickstart

Today's guest knows they'll stare. She's going to make it worth their while. A Flipping 50 program rockstar joins me today and shares what motivated her to be ready. What does aging well look like to her? What obstacles does she have and what difference does her environment make in her success? Find out inside!  Learn more about the Fit-U program Ruth did and request to be put on the wait list for the August start.  flippingfifty.com/fit-u/

Getting or staying fit as a woman juggling work and family during hormone changes requires constant adjusting. The old exercise and nutrition don't work. New recovery needs dictate the level of fitness you can achieve. Here's my personal reveal for a training experience I'm beginning right. Hormone testing, and my personal treatment choices are all going to be revealed. Good or bad, you can come along and follow it.  flippingfifty.com/podcast flippingfifty.com/blog

With a list of goals and a daily agenda that includes inspiring women to be their best in their prime, Dorthy Miller Shore is the summer inspire series guest today. At 67 she is running Prime Women online magazine, writing a book that's part of a series, and surrounding herself with women without limits on aging. Hear the health habits and mindset that make that happen.  Visit PrimeWomen.com  

Fitness made easy. Bring all the components you need into one place: address those achey joints, prevent injury, avoid exercise that makes you tired in favor of exercise that makes you better. Pull in the cardio, the strength, and the mobility that keeps you active for decades. That's the goal and it requires a plan. Here's how I plan my own and my clients exercise programs to do all of this and prevent obstacles from getting in the way. Overcome time, traveling, commuting, and boredom, or exercise that is off the direct path to goals. You DO still got it, girl. Find out more about The Whole Flip (right now it's $10 off PLUS you get some juicy support created to help you get the MOST out of this program). 

If you think water exercise is for wimps, this ultra-distance and marathon runner may convince you otherwise. Vicki Hunter shares her personal and professional (she's a trainer, running drills and skills coach) experience with recovery and running into her second half of life feeling as good as ever. We talk about the psychology of running, recovery, and never being sore!  Connect with Vicki Hunter: vh7668@gmail.com  Resources we discussed on the show:  See Vicki’s profile at RallySport Boulder http://www.rallysportboulder.com/personal-trainers/ Visit Foundation training: find a trainer https://www.foundationtraining.com/find-a-foundation-trainer/ If you like today's show, please leave a rating in iTunes and let me know! I love hearing from you.

You're too busy to exercise? Or eat right? What if you owned and operated 7 businesses, with 320+ employees, commuted at least 2 hours daily, and ate every meal except breakfast at a restaurant? That's hitting a few obstacles. Add to that being hit by a car 20 years ago while jogging. Today's guest has overcome some obstacles showing you - and maybe men in your life - that you can too. Hear why he's literally "hard-wired" for success.  If you have a question for Tom, leave them below the show at flippingfifty.com/podcast and I'll see that we relay the answers! Between 7 businesses, two brand new locations opening in the next 6 weeks (as we release), and trying to get in the exercise and sleep that make all that happen, he's a little busy!  Please leave a rating in iTunes if you enjoyed the show, it really helps us know what to share with you next.     

Stronger, faster, slimmer and just overall better. Life is good for Jennifer Long who struggled with weight in the upper 200's, losing 100 pounds and gaining it back. She's now 64 down 75 pounds most recently and is feeling stronger and better than she ever did.  Link to a previous episode with Jennifer:  https://www.flippingfifty.com/fitness-weight-loss-and-fat-loss-after-60-with-guest-jennifer/ Watch Jennifer's race pictures as she goes weekend to weekend doing 5Ks and more this summer on Facebook.com/flipping50tv  Got a question, comment, or want to send Jennifer good wishes for her journey? Add them to the comments at flippingfifty.com/podcast (June 20, 2017)

Exercise, nutrition, and flirting with fasting, Tracey returns to Flipping 50 to update us on her progress this summer. One day at a time to permanent weight loss. In two years, she's lost over 100 pounds with consistent habits. Tracey is proof that you can do it, too and you can flip 50 well past 50. Tracey was a guest on the show over a year ago and she wowed us then with her weight loss. She updated me along the way when she was at an 85 pound loss. She's here to share: what role did exercise play in your weight loss? what role did dietary changes play in your weight loss?  what were the toughest challenges for you?  how old do you feel? what do you think about aging?  Please leave a rating in iTunes if you loved the show as much as I love sharing our guest's message with you.  Keep coming back for the Flipping 50 summer inspire series!  If you have a question you wish I would have asked Tracey, please leave it below the show link! She stops by and I'll be sure to reach out and ask her!