The Flipping 50 Show

Crunches and sit ups are not the best way to get a strong core. This popular topic is an evergreen source of controversy. The statistics are clear, however. It's easy to feel immune before you're hurt. Here are the tips and the supporting research, both personal and academic.  flippingfifty.com/flatabsbetterback

Secrets of strength training revealed today. Studies for Flipping 50 listeners who are 50, 60, 70 and want to keep their lean muscle mass or gain more. Boost metabolism, improve body composition and enjoy life more. How often, how much, how many and more all inside. Join our next program starting soon! Reset your hormones, get a nutrition plan and an exercise schedule for supporting better hormone balance in 28 days. Better not tired.  https://www.flippingfifty.com/28-day-kickstart

Bored with your exercise routine? Can't go heavier without risking injury? Here's how to get better results with the same basics that get the highest ratings for making you Hot, Not Bothered. Tip #77 from the new book!  Available for pre-order now on Amazon.com:  https://www.amazon.com/dp/B0741QHQNX

Could a tea habit prevent cancer? Maria Uspenski is the founder of The Tea Spot, where her mission is to advance healthier living through the everyday enjoyment of whole leaf tea. Her message is simple and powerful - tea in its freshest form is sustainable, and renders exceptional flavor and unmatched health benefits. Maria was recognized as the “Top Tea Health Advocate” at the 2017 World Tea Expo. For more information about The Tea Spot and Maria's book Cancer Hates Tea visit: http://theteaspot.com/ebook Twitter @uspenksi Email: maria@theteaspot.com

Working on fitness, attitude and health requires confidence as much as it instills confidence. That's why two Flipping 50 winners get a virtual makeover from Sandra Veum of mymariposastyle.com as they're shifting gears and making changes in their health, wellness, and lives. Connect with Sandra at mymariposastyle.com or find her on Pinterest at SandraVeum First up is Michele.     Next is Cally.  For the full show notes and images please visit flippingfifty.com/podcast episode published September 5, 2017. 

Exercise alone can't create the lean muscles you want or need to boost metabolism. The right amount of overall nutrition and specifically, protein, is a critical part. Less exercise (with more purpose) and more food (also with more purpose) make over 50 fitness achievable!  Freebie about muscle loss:  https://www.flippingfifty.com/get-lean-stay-lean-after-50/   Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354005/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3790587/ It takes Leucine: American Journal of Physiology - Endocrinology and Metabolism Published 1 August 2006 Vol. 291 no. 2, E381-E387 DOI:10.1152/ajpendo.00488.2005 https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/resistance-exercise-enhances-myofibrillar-protein-synthesis-with-graded-intakes-of-whey-protein-in-older-men/3D6DF3A0BD1E312A3BD39CB0A4361B0F https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/  

Build bone density and reduce risk of falls and fractures with the right exercise. For energy and vitality to flip 50 you need to know how to protect bones with the best exercise to keep you safe, strong, and doing the activities you love. I answer these questions: Can you increase bone density after menopause? What 4 types of exercise support better bones and reduced risk of fractures?  What is the difference between osteopenia and osteoporosis exercise? What's the science behind best exercise for bone density? What's the best exercise to strengthen your hips? It's never too soon to start building better bones.  Get the Flipping 50 news and be the first to get the Osteoporosis mini course.  Other resource mentioned: The After 50 Fitness Formula For Women

Dr. Partha Nandi M.D. is a practicing physician and host of the Emmy award­winning internationally syndicated medical lifestyle show "Ask Dr. Nandi". Known as the UnDiet Doctor, Dr. Nandi travels the globe speaking about his no nonsense approach to food & fitness, how he combines Eastern & Western philosophies and the science behind the amazing health benefits of spirituality, mindfulness and community. In this special edition podcast I ...can't keep a secret! This message is too big and too important. If you chase exercise, chase healthy diets, and yet you miss some surprising and important components of real true to the core health, you may leave something on the table.  resources mentioned on the show: The book: www.Askdrnandi.com/hero (available for pre-order now...sshh, how many days til Christmas?) https://www.facebook.com/AskDrNandi and then grab Dr. Nandi's Superfoods cookbook right here~right now and start eating your way to health    

You're awake! Yes, carbs can be your answer to weight loss. The connection to serotonin and relaxation is one to explore if you've jumped on the low carb bandwagon to find you can't stick to it, you're depressed, have no energy, and thus, can't lose weight. But there's one other big reason to include carbs if you're a woman over 50 and I cover it here. Plus, learn about a new way to track your measure of mood, heart rate, blood pressure, sleep and more!  Resources from today's show:  Helo Tracker (username Flipping50) 28 Day Kickstart The After 50 Fitness Formula For Women (DIY course)     

Feeling good means looking good and looking good means feeling good. Commitment to health habits and self care often comes down to self worth and self image. The sage advice to "get dressed and groom" no matter what the day brings is a challenge though if you don't know what looks good. Stylist Sandra Veum is here to share tips for dressing for your body type. Connect with Sandra at my mariposastyle.com and to be considered for one of three lucky women we'll select for a Style-over, follow the steps below (we'll keep your identity confidential!)  Steps 1-2-3:  download, fill out the Q, save, and send back to debra@voiceforfitness.com  Include your #1 challenge right now (an event? A look good now while not yet at your end goal?) Send a picture or two of you that shows your form and body type (We can block out your face and use just your first name to keep your identify anonymous)