If you think water exercise is for wimps, this ultra-distance and marathon runner may convince you otherwise. Vicki Hunter shares her personal and professional (she's a trainer, running drills and skills coach) experience with recovery and running into her second half of life feeling as good as ever. We talk about the psychology of running, recovery, and never being sore!

Connect with Vicki Hunter: vh7668@gmail.com

Resources we discussed on the show:

See Vicki’s profile at RallySport Boulder

http://www.rallysportboulder.com/personal-trainers/

Visit Foundation training: find a trainer

https://www.foundationtraining.com/find-a-foundation-trainer/

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Women, Water, Running, and Recovery Tips for Injury-free Exercise