The Flipping 50 Show

Should you eat fat or avoid it? Why can't you lose fat? Which fats are healthy? Flipping 50 guest Steven Masley MD is a physician, nutritionist, trained-chef, author, and the creator of the #1 health program for Public Television. His research focuses on the impact of lifestyle choices - like fat in your diet - on heart health, brain function, and aging. Connect with him:  www.DrMasley.com Leave us a rating in iTunes if this was helpful

Weight training for metabolism boosting and muscle loss sparing is a key part of looking good and feeling great in your second half. In this get-started special post I cover the things you need and the ones you don't to get started. Learn how to choose equipment, how to start and to progress. For additional resources: Get the Muscles in Minutes guide at Flipping50tv.com Start with a Muscles in Minutes simple series of videos that take less than 12 minutes each. 

Weight loss, specifically fat loss, after 50 gets challenging. It doesn't have to be impossible, you just need to get it right. Is there a difference in the best approach if you have 5 vs 50 lbs to lose? I answer that in terms of exercise, diet, and lifestyle habits for you. Warning: plan a longer walk for this one, there is a lot to cover!  https://www.flippingfifty.com/fit-u https://www.flippingfifty.com/28-day-kickstart   

Dr. Joe Tatta, DPT teaches you how to retrain your brain and body so you can live the joy-filled and pain-free life you deserve. He is a doctor of physical therapy, nutritionist, functional pain science expert and #1 bestselling author of Heal Your Pain Now.  He is known for integrating brain science, broccoli, mindset, emotions and movement into easily implemented treatments for lasting pain relief. The Healer: www.drjoetatta.com The Pain Quiz: www.thepainquiz.com The Healing Pain Podcast: http://www.drjoetatta.com/podcasts/ The Program: www.healyourpainhealyourlife.com

Toxins could be robbing you of energy and causing your fatigue. How do you stop this stress and detox? What mistakes are we making when we detox? Dr Brad Gorski shares his experience and the facts on how to know if you need to detox, and how to do it correctly.  For more information: Drbradgorski.com

If you're ready to fix your fatigue, change your diet and optimize hormones to feel good again, the doctor is in the house. Learn how women in menopause can optimize hormones, diet and more to feel better. Dr Evan Hirsch overcame his own chronic fatigue with his Fix Your Fatigue program and you can too. Learn more or reach Dr Evan at:  FIXYOURFATIGUE.ORG  

PMS, stress, sleepless nights can cause cravings. What do they mean? Does your salt craving mean something different than a sugar craving? Is it in your head or a physiological need for something? Dr. Stephen Cabral shares his insights and his personal story of healing from a life-altering illness.  Connect with Dr. Cabral:  StephenCabral.com

Sheree Clark knows about needing a change, and life decisions that bring you to the fork in the road. So much she's named her coaching business after it. She shares her own life-shifting flip with me and the reason she's hosting a summit of experts with the same thing in mind: helping you. You want to be here. Attitude, edge, facts and real truths with my life-loving guest today. Register for this edgy, info-rich, over-the-fence tele summit http://www.sowhatthefork.com

If weight loss freedom sounds good to you, and dieting, calorie counting, constant focus on foods to eat and to avoid plague your thoughts, tune in. This special podcast highlights an upcoming summit and introduces the founder, Lisa Tyhulski. She's done it. She lost a significant amount of weight in her 40s. She's changed her life, become a trainer, and coaches other women to make permanent changes too.  If you've thought, "it's too late" or "it's too hard" listen to this and if you want the whole summit you can register here.  Leave your comments below at flippingfifty.com 

Trish M. Ward is the Soulful Nutritionist. If you have special needs, or have a child who does, you want a custom path to symptom-free, abundant energy, stamina and joy. Today's guest addresses it all with us and we share some resources for you on the show you'll love!  Connect with Trish at Trishmward.com Resources mentioned on the show: The Calm App Dr. Joan Rosenberg Ted Talk