Women of Impact
Impact Theory
Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!
Episodes
Mentioned books
Jul 3, 2025 • 43min
Stop Being Dismissed: Exactly What to Say the Next Time You’re Gaslit, Disrespected, or Ignored | Kwame Christian PT 2
In this enlightening conversation, Kwame Christian, a lawyer and master negotiator, teams up with Lisa Bilyeu to reveal the art of confident communication. They tackle the challenge of negotiating self-worth in a society that often discourages women from advocating for themselves. Discover practical techniques for turning conflicts into collaborations, the importance of emotional awareness, and how to set firm boundaries. Kwame also shares essential scripts for when you’re dismissed, emphasizing the transformative power of respectful dialogue and healthy detachment.
Jul 3, 2025 • 48min
BREAKING: Diddy Gets Away With It & Women Are Furious — 3 Damning Facts the Jury Totally Ignored
Joining Lisa Bilyeu are Dr. Ann Burgess, a pioneering criminal profiler, and Karen Conti, a renowned defense attorney. They dissect the controversial not-guilty verdict in the Diddy trial, focusing on how coercive control and societal perceptions of consent influenced the jury's decision. The conversation highlights the bravery of women like Cassie, who went public with their stories, and urges a re-examination of justice for survivors. The experts emphasize the need for societal change to better support victims and ensure that power doesn't silence the vulnerable.
Jul 2, 2025 • 47min
Stop Being Dismissed: Exactly What to Say the Next Time You’re Gaslit, Disrespected, or Ignored | Kwame Christian PT 1
Kwame Christian, a negotiation expert and author of "How to Have Difficult Conversations," joins Lisa Bilyeu to tackle the challenges of emotional discussions. They delve into 'compassionate curiosity' and how naming your feelings can help regain composure. Kwame emphasizes the power of lowering expectations for effective conversations and illustrates strategies for handling gaslighting and reclaiming personal power. Listeners will learn to set boundaries and utilize the power of silence to enhance their confidence in tough discussions.
Jul 1, 2025 • 1h 17min
Your Thoughts Are Lying to You—How to Break Free from Negative Thinking For Good | Marisa Peer (Fan Fav)
Marisa Peer, a renowned therapist and author, is back to discuss the immense power of our thoughts in shaping our lives. She reveals how negative self-talk stems from unmet emotional needs and offers transformative strategies to rewrite those beliefs. From understanding procrastination as a fear of rejection to enhancing self-worth through positive affirmations, Marisa provides actionable insights for overcoming mental barriers. Tune in for her tips on using language to empower yourself and build lasting confidence.
Jun 30, 2025 • 55min
The Top 3 Mistakes That Destroy Relationships—From a Divorce Judge Who’s Seen It All | Faith Jenkins (Fan Fav)
In this engaging discussion, Faith Jenkins, a celebrated attorney and host of Divorce Court, shares her insights on love and relationships. Drawing from her experiences, she emphasizes the hidden personal issues that can wreck relationships. Faith unveils the importance of emotional maturity and self-love while warning against the dangers of settling. She also highlights how therapy and clear communication can enrich partnerships. With a candid look at her own journey, she inspires listeners to seek authentic love without losing their self-worth.
Jun 29, 2025 • 1h 32min
The Biggest Lies You’ve Been Told About Weight Loss, Metabolism & Your Body | JJ Virgin (Fan Fav)
JJ Virgin, a four-time New York Times bestselling author and nutrition expert, joins for a revealing discussion on weight loss myths that have been misleading women for years. She dismantles the 'calories in, calories out' notion, emphasizing individual metabolic health instead. The conversation highlights the importance of muscle mass, sleep, and understanding hormones. JJ also shares insights on prioritizing self-care and how measurement criteria should shift from the scale to overall well-being, empowering women to take control of their health.
Jun 27, 2025 • 59min
Is Birth Control Destroying Your Hormones? What Every Woman Needs to Know | Dr. Aviva Romm (Fan Fav)
Dr. Aviva Romm, an M.D., midwife, and author of Hormone Intelligence, joins the discussion on women's health. She exposes harmful myths about hormones and menstrual cycles while empowering women to understand their bodies. Learn why tracking your cycle can boost confidence and career decisions. Aviva reveals links between gut health, food choices, and hormone balance, helping listeners break free from societal pressures and reclaim their hormonal power.
Jun 26, 2025 • 37min
How to Stop Dating the Same Losers & Attract the Love You Deserve—Without Dimming Your Light | April Mason PT 2
April Mason, a relationship coach and founder of All Things Feminine Social Club, shares insightful strategies for women to enhance their self-worth and build authentic relationships. She highlights the importance of respecting one's time and boundaries while advocating for individuality and authenticity. April delves into the power of sensitivity as a strength, encouraging emotional expression for healing and empowerment. With practical tips, she empowers listeners to reclaim confidence and take control of their love lives, fostering deeper connections.
Jun 25, 2025 • 42min
How to Stop Dating the Same Losers & Attract the Love You Deserve—Without Dimming Your Light | April Mason PT 1
In this engaging discussion, April Mason, a femininity coach and relationship strategist, shares her insights from over two decades of helping people redefine love and self-worth. She reveals how to navigate relationship challenges without losing your dignity, emphasizing the importance of recognizing red flags and making empowered decisions. April also dives into her own transformation from a 'man eater' to being true to herself, stressing the need for women to assert their self-worth and communicate effectively in love. Tune in for practical strategies that can change your approach to dating!
Jun 24, 2025 • 1h 38min
Is He Using You? 7 Warning Signs You Have Weak Boundaries | Terri Cole (Fan Fav)
In this engaging conversation, Terri Cole, a renowned psychotherapist and 'Boundary Boss', dives deep into the struggles many women face around setting boundaries. She discusses why boundary-setting often triggers insecurity and people-pleasing behavior. Terri unpacks resentment as a crucial red flag for weak boundaries and offers practical strategies for clear communication. She also shares insights into family dynamics, the impact of childhood conditioning, and how to reclaim personal power in relationships. Get ready to ditch guilt and stand your ground!
