Women of Impact
Impact Theory
Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!
Episodes
Mentioned books
Jun 23, 2025 • 55min
The 8 Criminal Charges Explained—And What Every Woman Needs to Know When the Law Isn’t Enough | Diddy Series Ep 7
Laura Richards, a world-renowned criminal behavioral analyst, and Sarah Edmondson, a NXIVM cult survivor and author, explore chilling allegations against Sean 'Diddy' Combs. They dissect the intricacies of RICO charges, including racketeering and sex trafficking. Sarah shares her harrowing NXIVM experiences, revealing how coercive control operates. The duo also confronts media bias, victim-blaming, and the complexities of consent amidst powerful influences. Their insights underscore the urgent need for accountability and a deeper understanding of manipulation in high-profile cases.
Jun 22, 2025 • 45min
You Don’t Need to Look Different—You Need to See Yourself Clearly | Lindsey Hahn (Fan Fav)
Lindsey Hahn, a boudoir photographer on a mission to empower women, shares her inspiring journey from Hollywood to helping women embrace their true selves. She explores why only 4% of women feel beautiful and how intention in photography can transform self-perception. Lindsey dives into the psychology of feeling beautiful, discussing power poses and positive self-talk. She also emphasizes the healing aspects of photography for overcoming trauma and encourages embracing one’s unique beauty, flaws and all.
45 snips
Jun 20, 2025 • 57min
Why You Stay With the Wrong Person – And How to Break the Cycle | Lori Gottlieb (Fan Fav)
Lori Gottlieb, a psychotherapist and bestselling author, shares her deep insights on breaking unhealthy relationship patterns. She challenges listeners to reconsider their narratives and explore why they feel 'stuck.' The conversation dives into how understanding envy can reveal true desires and the painful yet essential nature of change. Gottlieb also emphasizes the need for small, intentional steps toward transformation, urging self-compassion and authenticity in the journey of personal growth.
15 snips
Jun 19, 2025 • 42min
What to Say When Someone Tries to Gaslight, Silence, or Shut You Down—And How to Flip the Script | Charles Duhigg PT 2
Charles Duhigg, renowned author of "The Power of Habit," shares insights on mastering communication in both personal and professional relationships. He discusses the critical importance of emotional awareness and boundary-setting, providing strategies to handle manipulative patterns like gaslighting. Listeners learn how to express needs, foster genuine connections, and effectively navigate difficult conversations. Duhigg emphasizes the power of humor and emotional synchronization, highlighting tools to deepen connections even amid disagreements.
14 snips
Jun 18, 2025 • 40min
Stop Letting Them Keep You Small! The 3 Phrases to Stop Someone Who Tries to Gaslight, Silence, or Shut You Down | Charles Duhigg PT 1
In this engaging discussion, Charles Duhigg, a Pulitzer Prize-winning journalist and author of "The Power of Habit," joins Lisa Bilyeu to tackle high-stakes communication for women facing dismissive interactions. They explore the two types of offenders, discuss handling gaslighting with vulnerability, and highlight the importance of setting boundaries. Charles shares practical strategies for asserting needs and fostering genuine connections. Listeners learn how to confidently navigate conversations, reclaim their power, and embrace open discussions in relationships.
5 snips
Jun 17, 2025 • 1h 4min
The Reason You’re Attracted to Toxic People—And How to Break the Pattern for Good | Dr. Laura Berman (Fan Fav)
Dr. Laura Berman, a renowned relationship and sex expert, dives into the complexities of attraction and love. She explains how initial butterflies can signal emotional warnings rather than pure excitement. The discussion highlights the impact of unhealed childhood wounds on relationship patterns and offers practical tools to break free from toxic cycles. Listeners learn how to tune into their bodies for wisdom in dating, the difference between lust and love, and the importance of emotional self-sufficiency for fulfilling connections.
Jun 16, 2025 • 43min
They Didn’t Stand a Chance: Drugs. Sex. Control. Diddy’s Brutal Patterns — And Why It’s So Hard to Escape | Diddy Ep 6
In this discussion, Dr. Ann Burgess, a legendary criminal profiling expert, joins Lauren Conlin, host of PopCrimeTV, to decode the shocking patterns of abuse highlighted in the Diddy trial. They expose how toxic relationships masquerade as love, revealing the emotional manipulation and control tactics that keep victims trapped. The conversation dives deep into the psychological struggles of dependency, the power dynamics at play, and the importance of recognizing gut feelings as warning signs. Together, they empower listeners to break the cycle and reclaim their voices.
13 snips
Jun 15, 2025 • 48min
Stop Beating Yourself Up: The Truth About Self-Compassion No One Taught You | Dr. Kristin Neff (Fan Fav)
Join Dr. Kristin Neff, a leading expert in self-compassion and author, as she reveals the transformative power of being kind to ourselves. She distinguishes between self-compassion and self-esteem, explaining why the former is more reliable. Dr. Neff tackles common myths that equate self-compassion with selfishness and explores the importance of embracing our shared humanity. With actionable strategies and insights, she helps listeners silence their inner critics and cultivate compassion during life's toughest moments.
Jun 13, 2025 • 38min
You Can’t Love Yourself If You Don’t Know Who You Are | Lisa Bilyeu (Fan Fav)
Dive into a transformative journey of self-love and self-discovery. Hear powerful stories and practical tools that help you prioritize your own well-being. Explore the liberating steps from just loving yourself to fully accepting yourself. The discussion emphasizes the importance of meditation, journaling, and resilient relationships in fostering true confidence. Learn how to navigate life’s challenges while honoring your identity and celebrating your victories along the way!
Jun 12, 2025 • 50min
Still Single? 5 Brutal Dating Mistakes Even Smart Women Make Without Realizing It | Kendra G - PT 2
In this conversation, Kendra G, a dating expert and creator of the Kendra G Singles app, joins to debunk the myths women face about love, self-worth, and relationships. The discussion tackles tough topics like being 'too picky' and the misconception that women aren't complete without a partner. Kendra emphasizes the importance of self-confidence built on personal values rather than external validation. Also highlighted are the double standards in dating and actionable advice for rebuilding after heartbreak, accompanied by insights from her new dating app and a fun card game.
