Women of Impact
Impact Theory
Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!
Episodes
Mentioned books
Jul 15, 2025 • 1h 14min
Feel Like You’re Falling Behind in Life? This Is How to Get Unstuck Without Burning Out | Jenna Kutcher (Fan Fav)
In a lively conversation, Jenna Kutcher, a dynamic CEO and mom, shares her journey from feeling stuck to embracing authenticity. She tackles the pressures of societal 'shoulds' and the dangers of numbing emotions. Jenna emphasizes the importance of self-reflection and setting boundaries to align with personal desires. Highlighting the value of vulnerability, she encourages women to confront their hidden feelings and create safe spaces for honest dialogue. This chat is a much-needed pep talk for anyone looking to reclaim their narrative.
Jul 14, 2025 • 59min
If You’re Always Comparing Yourself to Others—This Is How to Finally Feel ‘Good Enough’ | Melissa Ambrosini (Fan Fav)
In this enlightening conversation, bestselling author and speaker Melissa Ambrosini shares her personal battles with comparison, stemming from her intense dance career to the challenges of motherhood. She explains the societal triggers amplifying body image issues, particularly on social media. Melissa introduces her four-step ACES framework, a practical tool to help listeners break free from self-comparison spirals. With raw honesty, she discusses infertility, self-acceptance, and the importance of fostering a nurturing environment for generations to come.
Jul 13, 2025 • 1h 18min
How to Rebuild Confidence After Rejection, Anxiety, or Feeling Like You’ll Never Be Enough | Lindsey Stirling (Fan Fav)
Lindsey Stirling, a dancing hip-hop violinist with over 3 billion YouTube views, shares her inspirational journey of resilience. She talks about facing rejection on national television and the struggle with self-doubt. Lindsey opens up about her battle with anorexia, revealing the importance of self-love and healing. Listeners will find nuggets of wisdom on overcoming negative self-talk and embracing personal growth. She emphasizes the need to reshape our narratives and find strength in vulnerability, ultimately encouraging a journey towards authentic self-acceptance.
Jul 11, 2025 • 40min
If You Always Feel Like the ‘Bad Guy’—You Might Be Getting Gaslit. Here’s How to Set Boundaries That Stick | Nedra Glover Tawwab (Fan Fav)
Join licensed therapist and boundary-building expert Nedra Glover Tawwab as she uncovers the subtle signs of gaslighting in relationships. With her insightful advice, she discusses how to spot manipulation, the importance of confidence in setting boundaries, and the hidden costs of incessant apologies. Nedra also shares her journey to stop self-blame and emphasizes the critical difference between assertiveness and aggression. This conversation is packed with practical strategies to reclaim your peace and assert your worth in toxic dynamics.
Jul 10, 2025 • 39min
Why Nice Girls Finish Last: The 8 Step Playbook for Women Who Are DONE Being Overlooked | Dr. Thema Bryant PT 2
In this engaging discussion, Dr. Thema Bryant, a psychologist and trauma expert, dives into the vital themes of forgiveness and self-compassion. She clarifies the difference between genuine forgiveness and forced reconciliation, emphasizing the importance of setting boundaries for peace. Dr. Thema also navigates the complexities of dating after heartbreak, highlighting not just red flags but also the green lights for healthy relationships. With practical advice from her book, she guides listeners on building authentic connections and prioritizing self-love.
Jul 9, 2025 • 39min
Why Nice Girls Finish Last: The 8 Step Playbook for Women Who Are DONE Being Overlooked | Dr. Thema Bryant PT 1
Dr. Thema Bryant, a psychologist and the current President of the American Psychological Association, joins Lisa Bilyeu to discuss reclaiming your sense of self after heartbreak. They dive into the importance of confronting pain instead of avoiding it and the dangers of waiting for apologies. Dr. Thema emphasizes narrative therapy as a tool for reshaping personal stories, advocates for self-validation over external approval, and highlights the significance of surrounding yourself with supportive people to foster genuine healing and growth.
Jul 8, 2025 • 41min
Burnout. Overthinking. People-pleasing. These Hidden Habits Are Destroying Your Confidence | Dr. Nicole LePera (Fan Fav)
In this enlightening discussion, Dr. Nicole LePera, The Holistic Psychologist and author of 'How to Do the Work,' dives into the realities of self-sabotage and the hidden habits that undermine confidence. She defines self-betrayal and explains how overthinking limits personal growth. Dr. LePera offers practical strategies for breaking free from negative thought patterns and building self-awareness. With her compassionate approach, she guides listeners on reconnecting with their inner voice and setting achievable goals for transformational change.
Jul 7, 2025 • 54min
Raised to Stay Small, Taught to Obey—Here’s How She Took Her Power Back and Rewrote the Rules | Julia Haart (Fan Fav)
Julia Haart, entrepreneur and author of 'Brazen,' shares her inspiring journey from a life of subservience to empowerment. She discusses breaking free from limiting beliefs instilled by her upbringing, emphasizing that true confidence comes from courage, not the absence of fear. With candid reflections, Julia reveals the importance of small rebellions against societal norms and how her daughter's bravery fueled her transformation. She also touches on the ongoing struggle with people-pleasing and the necessity of redefining one’s personal narrative.
Jul 6, 2025 • 1h 60min
If You Feel Numb, Emotionally Eat, Snap at People, and Can't Focus – This Could Be Why | Rachel Hollis (Fan Fav)
Rachel Hollis, a best-selling author known for her tales of resilience, shares her personal journey through hardships, from a tumultuous childhood to public challenges. She emphasizes the power of self-reflection in unlocking inner strength and the importance of healing for oneself, not just for others. The discussion touches on battling negative self-talk, confronting emotional eating, and understanding hormonal imbalances that affect focus. With practical wisdom and vulnerability, Rachel encourages listeners to embrace their evolution and trust their instincts.
53 snips
Jul 4, 2025 • 1h 2min
How to Instantly Spot a Liar—5 Hidden Body Language Cues That Reveal Someone’s Lying to You | Vanessa Van Edwards (Fan Fav)
Join body language expert Vanessa Van Edwards, founder of Science of People and author of 'Cues,' as she reveals how to spot a liar. Discover the surprising statistics behind lie detection, including why we misdetect lies nearly half the time. Vanessa shares five key body language cues, the concept of 'morning morality,' and how to establish a truth benchmark. Learn to look for clusters of deceptive signals, and hear tips for enhancing honest communication in relationships. Get ready for practical, eye-opening insights!
