

Women of Impact
Impact Theory
Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!
Episodes
Mentioned books

Jul 27, 2025 • 1h 20min
Sex Expert’s Top 3 Hacks to Be Sexually Confident - Even If You Hate Your Body | Emily Morse (Fan Fav)
This is a Fan Fav episode. Lisa Bilyeu sits down with Dr. Emily Morse—renowned sex educator, host of the "Sex with Emily" podcast, and all-around confidence booster—for a candid conversation about building true confidence in and out of the bedroom.
Emily shares why confidence isn’t a final destination but an ongoing journey rooted in self-awareness, acceptance, and healing from past relationships and limiting beliefs. Together, Lisa and Emily get real about body image, vulnerability, and the myth that someone else needs to "complete" us. They break down practical ways to boost body confidence, from mirror exercises to finding joy in movement and fostering positive self-talk.
Get ready for honest strategies on dating, sex, and relationships—from why you should rethink that "body count" conversation, to reclaiming your right to pleasure and authentic communication with your partner. Plus, Emily and Lisa talk about aging, changing bodies, and how we can reprogram our minds for confidence at any stage of life.
If you’ve ever struggled with feeling good in your skin, silencing your inner critic, or showing up authentically, this episode is a must-listen. Emily brings her trademark wisdom, warmth, and straight talk as she helps every woman realize: confidence isn’t just sexy—it’s your birthright.
Original air date: 9-11-2022
SHOWNOTES
00:00 Embrace Being Single
12:51 Confidence in Authenticity
24:06 Overcoming Body Image Shame
35:38 "Exploring Mutual Pleasure in Relationships"
42:09 "Relationship Comfort and Challenges"
44:41 Reprogramming Sex-Negative Beliefs
FOLLOW EMILY MORSE:Instagram: @sexwithemilyTwitter: @sexwithemilyYouTube: Sex with EmilyWebsite: sexwithemily.com
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SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping!
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LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:
apple.co/womenofimpact
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FOLLOW LISA:
Instagram: https://www.instagram.com/lisabilyeu/
Twitter: https://twitter.com/lisabilyeu
YouTube: https://www.youtube.com/womenofimpact
Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 25, 2025 • 1h 36min
Stop Saying Yes When You Mean No—How to Set Boundaries Without Guilt | Terri Cole (Fan Fav)
In this enlightening discussion, licensed therapist and bestselling author Terri Cole returns to provide insights on setting essential boundaries. She reveals the dangers of emotional manipulation, such as faux concern and gaslighting, and how it can distort your reality. Terri empowers listeners to recognize red flags in relationships and emphasizes the importance of self-care and authenticity. With practical strategies for overcoming toxic dynamics, she guides women towards healthier connections without guilt.

Jul 24, 2025 • 43min
He Looks Charming, But He’s Dangerous: FBI Profiler’s 10 Rules for Spotting Toxic Men Fast | Joe Navarro PT 2
Joe Navarro, a former FBI agent and body language expert, returns to discuss recognizing toxic personalities, from narcissists to the clinically paranoid. He emphasizes trusting your gut instincts and spotting red flags in relationships. The conversation includes practical steps for setting boundaries and safeguarding well-being. They address the distinction between genuine charm and manipulation, explore the effects of toxic relationships, and empower women to reclaim their power and cultivate resilience in their interactions.

Jul 23, 2025 • 42min
He Looks Charming, But He’s Dangerous: FBI Profiler’s 10 Rules for Spotting Toxic Men Fast | Joe Navarro PT 1
In this engaging conversation, Joe Navarro, a former FBI agent and bestselling author, shares his expertise on recognizing toxic men through body language. He discusses the subtle cues indicating deception and manipulation, drawing from his 25 years in counterintelligence. Joe emphasizes the importance of trusting your gut instincts and outlines methods to spot red flags in personal and professional relationships. With real-world stories and actionable insights, he empowers listeners to navigate potentially harmful interactions with confidence.

Jul 22, 2025 • 1h 19min
The Real Reason Your Relationships Keep Failing—And How to Build One That Actually Lasts | Matthew Hussey (Fan Fav)
This is a Fan Fav episode. Matthew Hussey returns for his fourth conversation with me, and this time, we’re pulling back the curtain on the secrets—and illusions—of lasting love. Together, we unpack the intoxicating highs of lust, why so many of us mistake chemistry for commitment, and how you can finally spot the difference between short-lived thrill and real, long-term connection. With his usual blend of sharp insight, humor, and practical, no-BS truth, Matthew challenges everything you think you know about “compatibility,” affection, and why consistency—not fireworks—truly matters.
Whether you’ve been burned by “bad boys,” stuck on unavailable partners, or just crave the peace that comes from authentic, secure love, this episode is your roadmap to re-writing those old stories and giving yourself the healthy relationship you actually deserve.
SHOWNOTES
Why we confuse lust, chemistry, and love in new relationships (00:00:29)
The truth behind “love at first sight”—and why it’s often a story told by the victors (00:02:24)
Attention vs. intention: How to recognize someone’s real investment in you (00:04:09)
Why dazzling moments aren’t the real test—what matters on an average Tuesday (00:09:12)
Why we chase inconsistency—and how scarcity tricks us into seeing value (00:17:41)
The power of naming your needs, playfulness, and building a culture of honesty from day one (00:13:18)
Letting go: How to heal, avoid vilifying your ex, and actually trust yourself again (00:34:35)
Why communication, not perfection, will save your relationship as you both change (00:38:07)
Curiosity and humility: The underrated tools for breaking old patterns and building true love (01:00:04)
How to rebuild faith in dating after heartbreak, and Matthew’s advice for reclaiming your power (00:55:10)
FOLLOW MATTHEW HUSSEY
Instagram: https://www.instagram.com/thematthussey/
YouTube: https://www.youtube.com/user/gettheguyteam
Website: https://www.howtogettheguy.com/
Facebook: https://www.facebook.com/CoachMatthewHussey/
TikTok: https://www.tiktok.com/@thematthewhussey
CHECK OUT OUR SPONSORS
Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.
SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping!
OneSkin: Get 15% off with code LISA at https://oneskin.co
******************************************************************
LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:
apple.co/womenofimpact
******************************************************************
FOLLOW LISA:
Instagram: https://www.instagram.com/lisabilyeu/
Twitter: https://twitter.com/lisabilyeu
YouTube: https://www.youtube.com/womenofimpact
Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 21, 2025 • 1h 2min
4 Hidden Patterns That Keep High-Achieving Women Stuck—And How to Break Them | Cynthia Garcia (Fan Fav)
Cynthia Pascuala Garcia, bestselling author and founder of the Institute of Transformational Nutrition, shares her journey from a painful past to empowering others. She discusses the pervasive 'shoulds' that keep women stuck and the importance of rewriting personal narratives. Cynthia reveals how unconscious stories sabotage progress and introduces her 'Stuck Story Coaching Method' to reframe limiting beliefs. With a focus on the power of inner work over external fixes, she encourages listeners to embrace discomfort and authentically transform their lives.

Jul 20, 2025 • 50min
Struggling With Confidence in Bed or Your Body? Here’s How to Heal Shame & Reconnect With Yourself | Emily Morse (Fan Fav)
Emily Morse, a renowned sex therapist and author, dives deep into the intricacies of confidence in both body and relationships. She emphasizes the importance of self-love and healing from toxic patterns. Emily offers practical tips on body acceptance and overcoming insecurities through movement and sensuality. She discusses the concept of 'fake it till you make it' regarding confidence and encourages rejecting societal beliefs that foster shame. Listeners gain insights on how to prioritize their desires and embrace vulnerability for authentic connections.

Jul 18, 2025 • 51min
How to Start Believing You Deserve More—Even If You Still Feel Broken or Ashamed | Sarah Jakes Roberts (Fan Fav)
In this heartfelt discussion, Sarah Jakes Roberts, a New York Times bestselling author and pastor, candidly shares her journey from teenage motherhood to spiritual empowerment. She addresses deep-seated issues of shame and self-worth, suggesting we transform our scars into wisdom. Sarah promotes confronting negative self-talk and highlights the importance of setting boundaries, even with family. With powerful insights on loving oneself through the struggles, she encourages listeners to nurture hope and reclaim their inner strength, crafting abundance from life's leftovers.

Jul 17, 2025 • 48min
How to Be Irresistible: The 9 Rules to Seduce & Captivate Anyone - Anywhere, Anytime | Shan Boodram PT 2
Lisa Bilyeu and intimacy expert Shan Boodram continue their deep dive into the art of seduction—moving from the signature personalities like “the Star” and “the Centerfold,” to building enduring wow factor and how to keep attraction alive in long-term relationships. Shan reveals how confidence is built not through massive, overwhelming change, but small “rivers of confidence” that are unique to your culture, personal style, and chosen sexual icon.
Lisa and Shan discuss aging, attracting as your most authentic self, avoiding society’s ageist traps, and how to ground self-worth outside of fleeting appearance or sex appeal. They close with a frank conversation about the “seven year itch,” explaining why we lose the spark in relationships and exactly what to do about it—drawing from the latest science and real-world intimacy wisdom. Shan leaves listeners with practical, transformational advice on sexual self-ownership, pleasure, and how to reignite connection—both with your partner and yourself.
SHOWNOTES35:02 The Centerfold — Gender-Bending, Nonconformity & Seductive Uniqueness45:16 How to Identify Your Unique Seduction Strengths56:00 Shan on Aging, Sexiness, and Sade as Her Next Icon1:06:39 The Work of Relationships: Keeping the Wow Factor Alive1:15:45 Shan’s Resources, Masterclass, and Where to Find Her
FOLLOW SHAN BOODRAM:Instagram: https://www.instagram.com/shanboodram/TikTok: https://www.tiktok.com/@shanboodramTwitter: https://twitter.com/shanboodramWebsite: https://www.shanboodram.com/
CHECK OUT OUR SPONSORS
Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.
SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping!
Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa
OneSkin: Get 15% off with code LISA at https://oneskin.co
******************************************************************
LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:
apple.co/womenofimpact
******************************************************************
FOLLOW LISA:
Instagram: https://www.instagram.com/lisabilyeu/
Twitter: https://twitter.com/lisabilyeu
YouTube: https://www.youtube.com/womenofimpact
Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 16, 2025 • 46min
How to Be Irresistible: The 9 Rules to Seduce & Captivate Anyone - Anywhere, Anytime | Shan Boodram PT 1
In this empowering first half of our two-part episode, host Lisa Bilyeu welcomes Shan Boodram—a certified intimacy expert, sexologist, author, and host—to unpack the art and science of seduction for women. Shan isn’t your average sexologist; she's here to debunk myths around seduction and reveal why true connection goes far deeper than any superficial tricks. Drawing inspiration from Robert Greene’s The Art of Seduction and her own clinical research, Shan shares the nine proven ways women can be highly seductive—and why each one works.
As Lisa and Shan dive in, they reveal everything from the power of first impressions and the psychology behind the “siren,” to the overlooked potency of genuine interest and playing to your personal strengths. They also shine a light on the darker side of seduction—manipulation—and share actionable tips on building authentic confidence, owning your sexuality, and breaking free from societal norms. Whether you’re looking to harness your inner charm or simply show up more powerfully in your relationships, this episode is your blueprint.
SHOWNOTES00:00 Introduction: Meet Shan Boodram, Intimacy Expert & Sexologist01:30 First Impressions: Warmth + Competence Formula12:45 Addiction, Inconsistent Reward, and the Sunk-Cost Fallacy21:55 How Your Inner Child Energy Attracts Others30:04 The Croquette — Mystery, Teasing, and Negging32:29 Living Apart Together: Creating Mystery in Relationships
FOLLOW SHAN BOODRAM:Instagram: https://www.instagram.com/shanboodram/TikTok: https://www.tiktok.com/@shanboodramTwitter: https://twitter.com/shanboodramWebsite: https://www.shanboodram.com/
CHECK OUT OUR SPONSORS
Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.
SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping!
Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa
OneSkin: Get 15% off with code LISA at https://oneskin.co
******************************************************************
LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:
apple.co/womenofimpact
******************************************************************
FOLLOW LISA:
Instagram: https://www.instagram.com/lisabilyeu/
Twitter: https://twitter.com/lisabilyeu
YouTube: https://www.youtube.com/womenofimpact
Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices


