Women of Impact Burnout. Overthinking. People-pleasing. These Hidden Habits Are Destroying Your Confidence | Dr. Nicole LePera (Fan Fav)
Jul 8, 2025
In this enlightening discussion, Dr. Nicole LePera, The Holistic Psychologist and author of 'How to Do the Work,' dives into the realities of self-sabotage and the hidden habits that undermine confidence. She defines self-betrayal and explains how overthinking limits personal growth. Dr. LePera offers practical strategies for breaking free from negative thought patterns and building self-awareness. With her compassionate approach, she guides listeners on reconnecting with their inner voice and setting achievable goals for transformational change.
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Use Small Daily Promises
- Start with very small, manageable promises to yourself, like walking to the mailbox daily.\n- Gradually build confidence through these small daily promises to overcome resistance.
Ignoring Needs Equals Self-Betrayal
- Self-betrayal includes consistently ignoring your own needs in favor of others'.\n- Many never pause to acknowledge their true needs, causing ongoing self-betrayal.
Nicole’s Awakening to Self-Betrayal
- Nicole shared how she used to feel overwhelmed by obligations before realizing she never asked herself what she truly wanted.\n- This realization sparked her awareness of chronic self-betrayal via unmet needs.
