#3186

Mentioned in 15 episodes

How to Do the Work

Book • 2021

In 'How to Do the Work,' Dr. Nicole LePera offers a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life.

Drawing on the latest research from various scientific fields and healing modalities, Dr. LePera helps readers understand how adverse childhood experiences and trauma can result in whole-body dysfunction, leading to patterns of codependency, emotional immaturity, and trauma bonds.

The book provides tools and support to help readers break free from destructive behaviors and reclaim their lives, promoting a paradigm shift in approaching mental wellness and self-care.

Mentioned by

Mentioned in 15 episodes

Recommended by

Jay Shetty

as a highly recommended book.

Dr. Nicole LePera ON: Why You Feel Stuck in Your Past & Finding the Self-Awareness to Heal From Trauma

Mentioned by

Mark Hyman

and

Nicole LePera

as the guest's new book that explains reparenting and nervous system–based healing.

Why You Can’t “Think” Your Way Out of Anxiety (It’s Your Nervous System) | Dr. Nicole LePera

Mentioned by

Lewis Howes

as an expert on breathwork and its effects on stress and anxiety.

Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176

Mentioned by

Lewis Howes

as her first book, which resonated within the community.

Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358

Mentioned by

Lewis Howes

to illustrate unhealthy coping mechanisms.

4 Ways To Find Your Identity In Life & 3 Proven Methods to Heal Your Past

Mentioned by

Sal DiStefano

as a good book for personal growth and healing.

2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE

Mentioned by

Lewis Howes

as one of her books.

Become a MAGNET to Love (Do THIS to Change EVERYTHING Before 2024!) | Dr. Nicole LePera

Mentioned by

Sal DiStefano

while discussing generational trauma and its impact on behavior.

2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More

Recommended by

Lewis Howes

as a self-help book with exercises and practices for emotional healing.

Moment 105 -The Single Biggest Killer Of Relationships: Lewis Howes

Mentioned by

Nicole Le Pera

as her first book.

How to Meet Yourself with Dr. Nicole LePera

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