The School of Greatness Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358
37 snips
Dec 5, 2022 
Nicole LePera, a clinical psychologist and founder of the #SelfHealers movement, discusses the journey of self-discovery and healing. She shares insights on why we often self-sabotage and the importance of understanding our emotional needs. The conversation highlights how trauma impacts authenticity and the necessity of setting personal boundaries. LePera emphasizes the role of discomfort in personal growth and introduces tools from her workbook that guide listeners in their healing journey. Celebrate authenticity and the power of community with her empowering approach.
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Lewis Howes' Journey of Emotional Maturity
- Lewis Howes shares his personal journey of becoming less reactive.
- Through healing work, he learned to manage triggers like jealousy and road rage.
Emotional Maturity
- Emotional maturity involves understanding and coping with emotions, not suppressing them.
- Emotions provide valuable information and should be viewed as data, not directives.
Origins of Unworthiness
- Feelings of unworthiness often stem from childhood experiences of unmet needs.
- Children tend to blame themselves for caregiver unavailability, leading to self-worth issues.
