Oxygenaddict Triathlon Podcast

Mark Allen, a six-time Ironman World Champion, shares riveting tales from his legendary triathlon career, including his iconic 1989 battle with Dave Scott. He discusses the transformative moment when he shifted from competing to seeking peace, leading to his groundbreaking win. Allen also delves into his journey into shamanism, revealing how it reshaped his approach to endurance and personal balance through his Fit Soul Fit Body workshops. His insights about racing adversity and mental training are both inspiring and thought-provoking.

This episode is packed with training inspiration as the summer race season approaches. The coach discusses overcoming the early-season slump with motivation tips. Notable recent pro race highlights showcase unique formats and standout performances. Techniques like HRV for timing hard sessions are introduced, emphasizing recovery. Listeners are encouraged to sign up for local races to boost fitness and motivation. The podcast also features success stories, including impressive improvements in FTP and personal bests. It's all about gearing up for an exciting spring!

Steve Cram, a legendary middle-distance runner and Olympic medalist, teams up with his son Marcus, a triathlete with Ironman experience, to discuss their new venture, The Northumbrian triathlon festival. They delve into the inspiration behind the event, Kielder's breathtaking scenery, and how Marcus’s Ironman journey fueled its creation. The duo also reflects on their shared competitive spirit, the importance of encouraging active lifestyles, and how they plan to maintain quality in triathlon events.

In this chat, Abi Carver, the founder of Yoga15 and a certified yoga teacher, discusses how tailored yoga can enhance triathlon training. She emphasizes the importance of releasing muscle tension to boost recovery and performance. Abi explores the mental benefits of short practices, explaining how they offer stress relief and improved focus. She also highlights the significance of addressing sport-specific imbalances and the effectiveness of her concise 15-minute sessions. Overall, Abi showcases yoga as a practical and beneficial tool for athletes.

Iain Hamilton is the race director of the Outlaw Triathlon race series in the UK - they have one full distance event, and five half distance events in 2022, with the launch of the new Outlaw Half Woburn event. We catch up with Iain to hear all about the state of the triathlon race industry moving into 2022, and what event organisers have in store for us all this year. Sponsors precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Long time listeners of the show will know them as “Precision Hydration”, but they’ve changed their name to reflect the fact that they’ve been helping athletes nail both aspects of their performance for a long time now. Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn’t cut it. Head to precisionfuelandhydration.com and use their free online Sweat Test and Quick Carb Calculator to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race. As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code! Quick Carb Calculator Free online Sweat Test Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help you Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/ Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes

Coach Rob breaks down how to effectively train for Ironman and 70.3 triathlons. He emphasizes the importance of realistic training plans over pro routines, making it accessible for busy athletes. Discover the ideal weekly structure, including crucial recovery days, and learn about progressive long sessions. Rob also introduces a unique run-walk strategy for fatigue management and shares tips for safe swim endurance building. Listen for essential takeaways on gradual progress and the need for recovery to avoid injuries.

Dr. Marco Altini, a data scientist and creator of the HRV4Training app, shares insights on heart rate variability (HRV) and its crucial role in optimizing training. He explains how higher HRV indicates better recovery and the importance of personal baselines for athletes. Marco highlights the app’s ability to guide coaches in adjusting training plans based on real-time data, ultimately enhancing performance. Additionally, he discusses HRV's relevance beyond sports, offering insights into general health and well-being.

Sam Renouf, CEO of the Professional Triathlete’s Organisation and former pro athlete, dives into the transformative ideas shaping triathlon today. He reveals how the Collins Cup is validating the sport's potential, akin to UFC’s rise through storytelling and rivalries. Sam discusses the increased prize money boosting pro livelihoods and inviting age groupers to compete alongside elites. He also highlights the expansion of the PTO Tour with exciting new events and the importance of engaging fan experiences and team spirit in triathlons.

In this episode, Pip Paxman, a passionate age-group triathlete, shares her inspiring journey from netball to qualifying for GB. She discusses overcoming COVID challenges and how yoga and nature helped during her recovery. Pip details her nerves before racing for GB and the camaraderie experienced during events. Highlights of her first 70.3 in Portugal include scenic bike courses and an emotional finish. With plans for Ironman Switzerland and the 70.3 World Championships, she emphasizes the importance of self-belief and hard work in achieving goals.

Join Paul Newsome, co-founder of SwimSmooth and a renowned swim coach with over 20 years of experience, as he dives into the art of swim stroke improvement. He introduces the Swim Types system, helping swimmers identify their style, from the powerful 'Arnie' to the smooth 'Swinger.' Paul shares how to optimize stroke rates and the benefits of tools like the Finis Tempo Trainer. Hear insights from his coaching experiences, including the transformation of triathlete Joe Skipper, and learn simple strategies to enhance your swimming efficiency.