This episode is packed with training inspiration as the summer race season approaches. The coach discusses overcoming the early-season slump with motivation tips. Notable recent pro race highlights showcase unique formats and standout performances. Techniques like HRV for timing hard sessions are introduced, emphasizing recovery. Listeners are encouraged to sign up for local races to boost fitness and motivation. The podcast also features success stories, including impressive improvements in FTP and personal bests. It's all about gearing up for an exciting spring!
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volunteer_activism ADVICE
Use HRV To Time Hard Workouts
Use daily HRV readings to decide if you should do hard sessions or rest today.
Avoid hard workouts when HRV shows you are not ready to absorb stress.
insights INSIGHT
Life Stress Matches Training Stress
Non-training stress (work, family, sleep, alcohol) often equals or exceeds training stress for age-groupers.
Managing life stress is as important as training load for recovery and performance.
volunteer_activism ADVICE
Take Short Daily HRV Measurements
Take an HRV reading each morning using your phone or Apple Watch for quick guidance.
Keep measurements at least four times across seven days to maintain a usable baseline.
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This week is a special short edition of the podcast, aimed at giving you inspiration to breathe a new lease of life into your training ! The summer race season isn’t far away now - here are some coaching tips, stories and guidance to help you make this coming race season your best ever!
Sponsors
precisionfuelandhydration.com
This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.
Long time listeners of the show will know them as “Precision Hydration”, but they’ve changed their name to reflect the fact that they’ve been helping athletes nail both aspects of their performance for a long time now.
Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn’t cut it. Head to precisionfuelandhydration.com and use their free online Sweat Test and Quick Carb Calculator to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race.
As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code!
Quick Carb Calculator
Free online Sweat Test
Book a free 20-minute hydration and fueling strategy video consultation
Didn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help you
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here
Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/
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Oxygenaddict Triathlon Podcast