Oxygenaddict Triathlon Podcast

This week features Dave Schell, a product expert at Best Bike Split and former TrainingPeaks director. He dives into how BBS optimizes bike pacing for better overall race performance. Learn about using power data to create effective race strategies and tailor your TSS for Ironman outcomes. Dave also discusses integrating live weather data to adjust pacing and the importance of practicing these strategies to build confidence. Plus, hear tips on using BBS's free plan and how it can transform your race execution!

Chris McCormack, a former world champion triathlete and co-founder of innovative projects like Super League Triathlon, shares fascinating insights. He discusses Olympic expectations and the standout performances of athletes like Flora Duffy and Kristian Blummenfelt. McCormack reveals the intriguing dynamics of the Sub7Sub8 project, including rules and pacing strategies. He also highlights the significance of athlete data and the evolution of Iron-distance racing, promising a thrilling summer event on the horizon!

Ruth Astle, a professional triathlete and two-time Ironman winner, shares her journey from age-group racing to the pro ranks. She discusses the thrill of her first Ironman victories in Mallorca and South Africa, and the challenges posed by the pandemic on her racing plans. Ruth dives into her race strategies, including swim tactics, bike performance, and the significance of nutrition with Precision Hydration. She also reflects on training consistency, coaching insights on female athlete health, and her aspirations for future races.

Sara Svensk, a professional triathlete and medical doctor, made headlines by winning Ironman Cozumel 2021 after a severe COVID battle. She details her remarkable journey from a hospital bed to a world record in just four months of training. Sara shares insights on cardiac symptoms during her recovery, the role of myocarditis, and her cautious return to racing. With wisdom gleaned from both medicine and sport, she inspires those struggling with health challenges to believe in their comeback.

James Hall, an age-group triathlete who found his passion for the sport in his late 40s, shares his inspiring journey from financial services to triathlon success. He discusses how a client challenge led him to take up cycling and join a Masters swimming group. Discover how he balances a demanding work schedule with training, the importance of prioritizing sleep for recovery, and the joy of structured coaching with Team Oxygenaddict. James also reflects on overcoming nerves during his first triathlon and how he caught the triathlon bug, leading to qualifications for prestigious events.

Kristian Blummenfelt, an Olympic Gold Medalist and Ironman World Record holder, shares his exhilarating journey after breaking the Ironman record with an astonishing time of 7:21. He discusses his unique training at high altitudes in the Sierra Nevada and his ambitious goal to shatter the 7-hour barrier in Ironman. Kristian reflects on the grueling preparation leading to his Olympic success and tackles the mental and physical challenges triathletes face. His insights into future competitions like St. George and Kona add an exciting glimpse into the edge of endurance sports.