The Sabrina Zohar Show
The Sabrina Zohar Show
The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.
Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.
Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar
Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.
Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar
Episodes
Mentioned books
May 12, 2026 • 1h 4min
203: Why You Keep Choosing The Same Person Over And Over W/ Thais Gibson
Thais Gibson, founder of The Personal Development School and attachment coach, outlines how childhood wounds and subconscious patterns drive repeating relationship choices. She discusses rewiring core wounds with a 21-day practice, reparenting unmet needs, somatic processing for triggers, nervous system regulation, and practical communication and boundary strategies.
21 snips
May 8, 2026 • 38min
202: The Ick, Shadow Work, And Why You're Still Single
A deep dive into why the persistent "ick" in dating may be coming from your own rejected parts. Conversations cover shadow work vs inner child work, projection, and how buried desires or anger hijack attraction. Neuroscience and studies explain fast emotional reactions. Practical prompts teach tracking the charge behind reactions and naming the qualities you keep pushing away.
10 snips
May 1, 2026 • 34min
201: This Is What Happens When You Finally Choose Yourself
Raw reflections on the hidden costs of personal growth and why major change can feel isolating. Conversations about losing people who knew your old self and grieving identities you outgrew. Discussion of research showing identity contraction during transitions and why success does not erase insecurity. Practical tools and reframes to sit with the uncomfortable in-between while healing reshapes your life.
9 snips
Apr 24, 2026 • 38min
200: Navigating Insecurities, Self-Worth And Believing In Yourself
A deep dive into why insecurity is an adaptation from conditional childhood love and how that shapes adult relationships. The sociometer idea explains why rejection stings more than praise. Learn why intermittent reinforcement makes hot-and-cold partners feel addictive. Practical topics include building self-trust with small promises, telling anxiety from intuition, and using a five-question source check to reframe who’s running your inner voice.
9 snips
Apr 17, 2026 • 42min
199:Can You Change Your Attachment Style? With Amir Levine
Amir Levine, psychiatrist and author of Attached and Secure, explains attachment science in plain terms. He debunks myths about fixity, reveals why avoidant partners shut down, and defines the “closeness overdose.” He introduces the CARP pillars—consistent, available, responsive, reliable, predictable—and shares practical ways to begin earning secure connection.
18 snips
Apr 14, 2026 • 36min
198: Listen To This If You Lose Yourself In Relationships | In The Trenches
Discussion about self-abandonment and the fear of losing someone versus losing yourself. Insights on how texting can feel intimate but hide lack of real-world prioritization. Clarity on attention versus intention and why hope can keep you stuck in low-effort dynamics. Tips for dating with detachment, using your voice to set standards, and what makes a memorable dating profile.
12 snips
Apr 10, 2026 • 37min
197: Breaking Up With Green Flags
A candid dive into ending relationships that feel right but are not aligned. Personal breakup storytelling meets research on why we stay and how guilt and grief play out. Clear signs to tell a rough patch from deep mismatch. Practical guidance on honest endings and a seven-day journaling tool to regain clarity and compass.
50 snips
Apr 3, 2026 • 36min
196: Closure, No Contact, And How To Get Over Someone
A frank look at why waiting for someone else to explain a breakup keeps you stuck. They dig into the brain biology of heartbreak, dopamine withdrawal, and how identity loss fuels lingering pain. Practical tools are offered for grieving hope, distinguishing processing from rumination, and choosing to move forward without answers.
28 snips
Mar 27, 2026 • 38min
195: Do You Want Love Or Do You Want to Be Picked So You Feel Worthy?
A deep look at why people chase validation instead of building real partnership. Short segments explain proof-seeking patterns, rejection sensitivity, and how approval seeking erodes connection. Practical prompts teach how to spot performing versus showing up and shift toward choosing someone from worth rather than needing them to choose you.
36 snips
Mar 20, 2026 • 1h 4min
194: How To Actually Heal Your Nervous System And Change Your Life w/ Nicole LePera
Nicole LePera, clinical psychologist known as The Holistic Psychologist and author of Reparenting the Inner Child, offers a compact roadmap to healing. She explores how early attachment and nervous system memory shape dating triggers and anxious patterns. Short, practical practices like pausing, nervous-system regulation, and reparenting routines are highlighted throughout.
